Back Blasts
Check out what’s going on in the region
Clam Digger greets Banana Seat
Seven PAX gathered on a humid and hot morning for what YHC hoped would be a decent beat down. Having offered to take the Q around 5:30 the previous afternoon (apparently there was some sort of confusion on the Qsheets as to who was Q), YHC didn't have a whole lot of...
Bands of Brothers
A truly beautiful Monday morning greeted the PAX, I mumbled something that resembled a mission statement and we were off. Warmorama Mosey around big rock fountain to MHC public docks. Ssh Stretch rt then left Potato pickers Sun gods Mosey back to flag For the...
Tinactin’s Table Setter
20 showed up to the Sanitary Parking lot today to celebrate the passing of another GertFest. YHC knew that sweating would be very important for the majority of the pax to alleviate the spoils of the weekend. A redo of last summers Table Setter Qed by Tinactin would be...
A Q Switcheroo at the Dreadnought
Having been handed the Q to the Dreadnought around 3:00 yesterday and in desperate need of some rehabilitation from two weeks I Cajun Country YHC decided to bring home a simple but tough workout I created while in Baton Rouge at the LSU Rec Center. Rolling up for an...
Mudsnails on the beach
6 PAX headed out for a cloudy, yet cool run on the beach. 4 other PAX ran over the Emerald Isle bridge to get in some hill work for an upcoming even in the mountains, then met us at the COT. Maytags dog, bouy had to drop the pups off at the pool in the middle of the...
The Rucky Duck
Ten HIM decided to be better this morning. Upon arrival at the sweet beans parking lot and with the flag planted, the Appropriate disclaimers and mission statements where recited, perfectly I might add, and the pax began the crossing of the counties highest point. ...
Anniversary Q: Warm-up for the dingbatter
With the field of dreams time change, and all the excitement about the dingbatter, YHC was unsure of who would show up this morning. Arriving a little early to recon the new playground and to place a few coupons, two of Carterico’s running studs rolled in from a pre...
Sand makes everything Harder
I was super excited Griswold was celebrating 1 year anniversary at FOD and we were expanding our western reach with a second workout for Saturday mornings with the Dingbatter. I was also unsure how it would go Navy had failed in Advertising this workout at all so not...
Taking SlickCam on the Road
Easiest Q ever. Three PAX present about 6:57. Suggest clown car to inaugural Dingbatter. Add Man Hands who came in hot at 6:59. Four PAX clown car to EI, get behind every speed-abiding citizen in Carteret County, and ultimately catch the last 45 minutes of a great...
Hero Patriot 06.02.18
As I was driving to the Hero this am, I was not sure there would be any showing up since most of the PAX and Carteret County are at the Cape. Upon arrival, it was great to see Pastor C waiting in his car, as well as All 9's from SC who is in town for his sister's...
Carterican Court Back Blast
Another sticky morning greeted the PAX this morning at the Caterican Court. I guess we need to go ahead and except this is the way it's going to be for the next few months. The plan was to pound some pavement since the ground squishes when you walk and my A and B...
HIN, GoRuck Heavy PT Test #2
In the gloom as the pax gathered at the MCCC, swingers, of kettlebells and Hole in Noners, there was excitement in the air. As go time approached Wifi ( Q of Kettle bells) took charge of mission statement and warm-a-rama. It went down like this... SSH X 20 IC Cotton...
Sailboat shopping
5 men gathered in the gloom prepared to work out. It was great to see a familiar face Costanza. YHC states who I was and we were off. warmarama SSH x 20 IC Sun gods x 10IC each direction cotton pickers x 15 IC imperial walkers x 10IC THE THANG stopped at the...
MHCC Bell Swingin’ and no flies on us!
YHC arrived at MHCC a bit later than planned with no recon time to scout out this famed AO to be Q'd for the first time. Oh well, as with the old Adam Sandler/Jennifer Aniston flick....Just Go With It! Kettlebellers and HINs alike were gathering quickly.....Crabby...
Prom-date
8 Ruckers and 2 runners converged on this humid but pleasant morning beneath the glow of the Bojangles sign. With a flawless mission statement, we set of into the gloom. The runners set off to accomplish their objectives and the rest of us headed west down Hwy 24. We...
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