Back Blasts
Check out what’s going on in the region
The End of the first Regime and on to the next
YHC awoke today with a sadness and a feeling of leadership. The sadness comes from handing over the keys for The Knarr after a year of fun. Don't get me wrong, there were times when YHC was ready to pull the plug due to lack of interest, but held on and pushed...
The Green Mile – Actually More Like the Cold Dark Mile!
The PAX gathered this morning in the cold darkness of Emerald Isle for THE GREEN MILE. Actually, I picked up Purple Rain, cause he just moved next door to me the other day. However, according to Purple Rain, I left waaaay to early, so I messed up his extra 5 minutes...
GORDY LEE RESPECT TOUR BACK BLAST
https://www.youtube.com/watch?v=XbebjUYItKw While the millenials, Madoff and MyTSharp made one excuse after another not to exercise on Sunday, six 50 something respect pax, three of whom brought their much younger trophy wives, met for a perfect weather 4.25 mile ruck...
Outnumbered But Highly Determined
6 PAX members joined YHC on this glorious Monday morning in the gloom to get better. When I arrived at eh AO, I noticed that most of the men had already left their vehicles and started assembling around the fountain area as I had to travel back around the block to...
Having fun with my new friends.
We could not have asked for any better weather as I rolled up to western park. Laettner was ready to start early with a little frisbee. 7 AM and we were ready to start a tour of the park. A disclaimer was given. Off to the warmorama. Warmorama SSH x 20 Sun god x...
Tires, Tires, Tires!!!
The four us met up and a cold, windy, rainy morning. YHC was not sure what kind of numbers we were going to have today, so three plans were ready for any scenario. With a small number, we went with option one. A very short disclaimer was given. Off to the...
Gorgeous day at the Hero
When you sign up for a Q far in advance, you never know how that day will go (bad weather, other events that morning, ...) With all the road races happening today, and a sick steamer, YHC thought the numbers will be low at the Hero. To my surprise, 14 men showed up...
4/22 Gordy Lee
Perfect weather for a run.
4/15 Gordy Lee
They ran and I rucked. Fun was had by all.
Village Green Yoga Grind
A group of men assembled this morning for the weekly meeting at Brandywine. Temperature was perfect and so was the mission statement. A short mosey across the way lead to an open field for some warmarama. Looking to switch up the normal rotation, YHC started with 10...
Kettle Bells with a splash of HIN
With The Dipper on the Q for the Hole in None, we colluded to do a convergence warmarama and Mary and peel off in the middle. With 33 Pax strong gathered around the 1 minute warning was given and at 5:30 sharp, YHC gave the disclaimer and mission statement. Much to...
The Rucky Duck MHC
A pax of 5 joined YHC for a little Rucking this morning. It was a still morning with just the right amount of humidity so a sweat was bound to break out. We had 55 minutes to cover the AB bridge and make it back to the ATM in front of the College. Apparently all...
sorryforthebftdelay
We did a countdown work out starting at 10 reps per exercise and worked our way all the way down to 4 reps per exercise. (10 per then 9 etc.) We ran to 4 different stations around a block in Beaufort, doing a different exercise at each station: Station 1: Burpees...
Backblast Swashbuckler – Not sure if it was official?
I really don't think I need to write a backblast since RonnieB and Pasqually say it's not official without burpees at a workout. 0 Burpees to be had at the Swashbuckler today. NO warnings given. Pasqually said lets go its time, so off we went after a perfect...
RESPECT THE FRONT
YHC rolled up to find Monkey Wrench in a conversation with one of our Carteret County Sheriff’s Deputies. I was about to put a call into Proctor or Blart for backup when it came to an end. Five 0 was checking to make sure we were not messing up the field and to...
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