Back Blasts
Check out what’s going on in the region
QARing in the Rain
100% chance of rain forecast watered down the quantity, but not the quality at the QAR. Mother Nature performed on Q, and YHC was relieved as Poca brought 2 towels with him in the clown car. A seasoned pax greeted us as we pulled up to the liquid sunshine at Rotary...
Barnacles 44.5 Min. VQ at the Stone
Thanks to everyone that came out to support me this morning!
SWASHBUCKLER 5-3
Location, location, location. Helps to get pax there with multiple confusing post on location of AO
Hole in None
Warmarama SSH IC X 20 Windmill IC x 15 Cotton Pickers IC x 15 Sun Gods IC x 10, reverse, x 10 Partner workout Hole #1 Partner A – run to end of first green while… Partner B – begins 100 mirkins. Alternate until mirkinsare complete. Followed by 200 LBC and 200 squats...
One Awesome Year
What a year! YHC was looking forward to this day. It was May 2nd 2017 when I first began the F3 journey. After months of being asked to come out in the gloom from Alan, flipova, and duckbutter I finally decided to see what this F3 thing was all about. I remember that...
Sprinting with Friends
13 men posted for this weeks edition of the Dreadnougt. No rain today, a rare occurrence! The goal of today was to stay off the pavement and get in a little speed work. YHC was thrilled to see some of our Respect club post with us today, especially my boy Blart!...
Welcome back Villa to Tinkerbells
7 strong men gathered in the MHCC Gloom for TinkerBells. Conditions could not have been any better. We gathered with the HIN’s for the typical disclaimer and the F3 Mission Statement from Pastor Cleaver. Then we moseyed to the main entrance where it was time for:...
Starting 52
YHC asked for the Q this morning to start of his birthday right. YHC couldn’t think of a better way to begin his 52nd year on God’s green earth than leading F3 brothers in a spirited ruck. Four hearty souls showed up out of the gloom to help YHC celebrate. Mission...
Monkeys on Frontstreet
YHC had the opportunity today to Q in Beaufort for the first time, and was joined by 6 other men. Absolutely gorgeous day on Front Street, as the chatter was mumbling, a quick welcome and then a mosey around the block, stopping at the corners for some warmarama. Sun...
Abdul and Bands
Another Chicken Shack in Beaufort. Eight men woke up early to tug on some bands in Beaufort with some familiar faces and remarkably, they didn't pay for parking. Immigrant has been hangin' tough and helping with the Beaufort Backstreet Boys, providing bands and...
Boondocks
16 Pax . Thanks for coming out for my VQ!! Great turn out! Beautiful morning! Thanks for all the positive motivation!!
Anchor B Backblast
Need more lunges!
Bridge Run
One of the things that Is a Table Setter standard is the bridge run on the 1st Monday of the month. Today was not the 1st Monday of the month but it was close. As the pax started to gather, YHC gave the 1 minute warning. Gert asked if we were running the bridge and I...
LOCATION, LOCATION, LOCATION
YHC arrived to find the waterfront empty and was wondering if the AO had been changed. It seemed to be a theme of late with the Stampede on Friday and Table Setter today. Slack was already full of HC’s and word that the mumble chatter was going to be thick. This was...
The End of the first Regime and on to the next
YHC awoke today with a sadness and a feeling of leadership. The sadness comes from handing over the keys for The Knarr after a year of fun. Don't get me wrong, there were times when YHC was ready to pull the plug due to lack of interest, but held on and pushed...
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