Back Blasts
Check out what’s going on in the region
FryDaddys half marathon
I was delighted to arrive at Fort Macon and already hade some people waiting to get their workout on. Waited a few more minutes and was glad to see we had FryDaddy and PanAm in from Raleigh on some vacay. They had already ran almost 6 miles with Fia already and wanted...
Witty Title About Newport
After a great nights sleep, YHC awoke to his alarm and after deciding to fartsack, he remembered that he was infact the Q. Upon arrival to the AO YHC did some scouting and found it to be dry to Newport standards, although Ricardo did end up in a seemingly bottomless...
It was Ruckin Good Time
Pulling in to Sweet Beans it looked to be a beautiful morning. I was greeted by a new face, Bearded Jester (from Greenville) a friend of GrabbyEnglishman and Xbox. As the Pax continued to show, we all knew it was 1 minute to go when Nipple Shot came in hot. With no...
Taking the helm at the Swashbuckler
What a great day to Q in Carterico. YHC has Q'd most of the western workouts in Carterico but by some chance had never had the pleasure of Q'ing the Swash. After a restless night of tossing and turning trying to decide what we would do, I rolled in to West Carteret...
Immigrant To The Shack
YHC answered the call from the site q late Monday afternoon to come q the Chicken Shack. I have been over several times and was anxious to ask for a date to come over and lead this fine group of men from Beaufort. AS I entered the parking lot, I saw a familiar...
EH’ing at the Dingbatter
One of the hopes of the placement of the Dingbatter is to be visible to potentially EH men, whether Dingbatters or locals. This morning was a success in that area as a man Griswold has been EH'ing for over a year stumbled upon us and decided (with some encouragement...
It started with rain and ended with rain
As YHC rolled up to the best AO in the entire world, I was welcomed with rain, No problem, we were going to get wet anyways. A few cars pulling in, a short disclaimer was given, and off to the beach we went. Warmorama SSH x 15 Cotton pickers x 10 Sungods x 10 each...
Handing over the Flag
They came we picked up some bricks, we ran around, we did some exercises, I injured myself. I handed over site Q to Sparkles. Thanks for letting me lead for this past year (insert additional inspiration speech)
Life at the Beach
Ford vs Chevy! Kilts, and spilling merlot (almost)
Tinkerbells-Swinging the Bells May 6th
Swinging Dem Bells
Sound the Alarm
This morning, YHC awoke to no alarm, a dead phone and his watch reading 5:25am. Absolute Epic Fail. Getting ready as fast as humanly possible and flying up Hwy. 24, YHC found the PAX being led by THE man of the West- Griswold in some Warmarama. Joining the PAX and...
Humidity??
Traveling west for YHC is always a pleasure, The Sun seems to rise a little later out west so it makes a nice change in temperatures, with the cooler weather as the sun doesn't beat the PAX down as much. With 2 minutes left YHC arrived at the site known as the Rolling...
2 Or more Gathered
With several minutes to Spare, the Q rolled in. YHC then decided on what was to be for that morning, with all veterans of this thing we call F3 present. The Pax took off for the Thang. Warmrama Workout 1 (5 Rounds) 5 Merkins 10 WW1 15 Squats Repeat 2* the following 10...
Fartlek’s with Rosie
19 men gathered again in Beaufort at the courthouse. Rosie suggested some Fartlek runs so it was agreed upon and he explained how it worked 10:2, 8:2, 6:2, 4:2, 2:2. A quick disclaimer was given and we were off and Rosie would blow his whistle at the interval changes....
THE QAR
It's been a while since I have been to the QAR so a long overdue boot camp was what YHC had in mind . We circled up at 525 with a little mumble chatter from the pax I was ready to get down to business. With the one minute warning given we all laid our eyes on some of...
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