Back Blasts
Check out what’s going on in the region
3 Strong in the Rain
Got a message from Immigrant late Saturday asking off I could take the Q for this morning’s Bands, as I was well into my second TALL Adult Beverage and knowing I had an FNG coming I "happily" agreed. I woke to the sound of thunder, how far off I sat wondered. I...
TinkerBells Back Blast 5/23/18
Kettle Bell Q's are typically confined to the paved areas around Morehead Country Club, however, the Q likes to venture to areas unknown and decided to break from recent tradition and dart off into the sunset leaving the HIN PAX in the dust..... wait... the dust comes...
4 Strong for the Anchor B
Wasn't sure how many YHC would have and was surprised when I pulled in to see Pedro waiting. Had been thinking that if we didn't have more than 4 we would join the QAR, but when BlueCross and Villa showed and said a big old negative, it was left to me to bring the...
Gordy Lee 6/2
Low turnout for the Gordy Lee, with most of the regulars spending the weekend out on the Banks. The PAX ran the 3.2 mile trail with its there usual vigor.
A Dingbatter complains about the Dingbatter
YHC has been excited about the chance to Q this AO and bring a little Jersey Shore to the Crystal Coast. You see, a million years ago through high school and college, YHC was a beach lifeguard in NJ and remembers fondly competing in Ocean Lifeguard training and...
One Year Anniversary Q!!!
The PAX were warned in pre-blast and and 5 mins ahead, this Q just doesn't do well with Warm-A-Rama, so the Mission Statement given at 6a sharp, the music was started and a mosey to the tennis courts: 1st THANG - A.T.M's - plank position, 15 shoulder taps IC, 10 tempo...
Shack greets the big rock
YHC was pleased to have a small group of men show up for the Chicken Shack. We first mosyed to the bank for warm ups. Cotton Pickers x15 IC Good mornings x15 IC Sun Gods x10 each way Windmills x12 IC R/L 10 count L/R 10 count Standard stretch 10 count The thang We...
A hashmark Holiday
What a great day to Q in Carterico. YHC was pleased to see 16 strong show up to the Hashmark for some run and some fun. YHC arrived what he thought was early only to find Navy on a standard and Ronnie B and Squid huddled up awaiting more arrivals. As the PAX...
Rucky Duck Back Blast – 6-15-18
The loyal rucking PAX was ready to roll this AM when the Q pulled in HOT jamming a little Pink Floyd tune. Getting back in the ruck after pushing through some recent injuries was exciting but a little nerve racking. I noticed that Blue Cross was ruckless this AM...
Band Party at Big Rock Landing
As the Monday morning alarm clock goes off, YHC really was hoping it was a dream. To my investigation, it was not and it was time to prepare to deliver a great experience for whomever posted on this wonderful morning. With this being the beginning of the 60th Big...
Track r Treat
Mosey to church for warmarama 20 Side Straddle Hops 10 Cotton Pickers 10 Sun Gods x2 forward/ backwards 10 Hand Release Merkins Mosey to track for thang 1. Separate into two groups, group 1 on track, group 2 on bleachers, 2. Group 1 run 1 lap, Group 2 bleacher snakes-...
Man-O-War greets Big Rock
6 men gathered on the Beaufort waterfront to workout boot camp style. About the time the last Pax rolled in, the Big Rockers started rolling out. YHC regrets not arriving a few minutes earlier and taking an inventory of the number of fishing boats tied up at Beaufort...
Little Mosey
Warm a Rama SSH SUNGODS Cotton Pickers Windmills Burpees 30 Big Sexy Pickle pounder Boss Tweeds Monkey Humpers In-and-Outs. Bicycles. Bicycles exercise. Crunchy frog exercise. Wide-leg sit-up. ... Fifer Scissors. Hip Rock and Raise. ... Pulse-Up. Oblique V Up American...
1 Little, 2 Little, 3 Little Indians…
So, I arrived just in time for the 5 minute warning glad to see a crowd already there. 2 minute. 1 minute. And off we go! Warm-a-Rama Mosey to the back corner of the parking lot Side Straddle Hops IC X 25 Imperial Walkers IC X 25 Sun Gods IC X 10 - forward and...
The Peir
Shop F3 Nation Gear
Recent Comments