Back Blasts
Check out what’s going on in the region
When Eagles Soar!
Nick Foles didn’t need another moment like Sunday to be a Philadelphia legend. He earned that last season. But Eagles fans will remember what happened Sunday, as well. Against the best defense in the NFL, trailing 15-10 late, Foles led a drive and threw a game-winning...
Just old guy stuff, I promise.
YHC has told a few white lies in his time and today was no different. YHC promised dash8, who should really be on IR because he has a boo boo on his big toe, that we would just be doing old guy stuff. It kind of snowballed from there and I think YHC sort of fibbed to...
final countdown
YHC rolled up to the Sanitary excited to be on the Q for the last workout of the year. I was delighted to see 14 other Pax roll out the fart sack to join YHC at the setter. With that being said YHC gave a welcome and disclaimer and off we moseyed EAST (duckbutter and...
Q Tossing Christmas Cookies!
After nearly 2 weeks of down time, LunchBox sneaking in a few exercises on a ruck, then a true to life Snookie Rolling Stone involving a van, I felt the place where the muscles were supposed to be and needed to get back in the groove. YHC had full intent on attending...
Brinkley Earl Makes His Debut
A burly Pax of 17 met on a winter morn unlike 12 months ago. YHC pulled into our founding grounds to see something I thought I would not see, ole Duck Butter was in his undersized middle sized mini truck with Brinkley Willis, a kin folk of mine. Gertrude said, “About...
Mumblechatter was as thick as the air
gotta be honest I was a little excited this morning about trying something new I knew hadn’t been done in the West. As I was setting some coupons out and placing my van the pax came rolling in. 3 2 1 hard start as we started warmarama Corton Pickers 15 IC Whats that...
Swashbuckler 01.03.19
The day could not have stated any better when My T and Ram pulled into my driveway at 5:15 to pick me up in the Man Van so that we could all attend the Swash at West Carteret. We all kicked off the new year this week at different times, but for the three of us, this...
Back in the Saddle
It had been a while since I was able to Q a workout due to nagging knee issue so I was glad I was able to Q the HIN on the first Wednesday of the new year. Here’s how it went down: Warmarama with Kettlebells SSH IC X 15 Windmill IC x 15 Good Mornings IC x 15 Sun Gods...
Tinker Bells VQ Backblast
I had asked Ronnie B to Q at the QAR and told him I would take a swing at the bells. I had attended the bells early one in this adventure called F3 but have not been in a while and remembered I had never Q'd before so no time like the present. It was another above...
Queen Dread Dock Anchor BB 1.1.19
23 men decided to shrug off the lack of sleep and other conditions common on New Years morning to attend the 8th Anniversary of F3 Nation workout at WCHS. Originally scheduled for 8am because one former Nantan had a fit when 7am was discussed, it was then moved back...
12-31-20 18 ADIOS
Waking up and feeling like you just went to sleep is not the way to start the day. So I arose quickly to find my F3 brethren. Not sure if Buckeye is a spy or he just likes to be at The Knarr by 0500. I rolled in to a white pickup, yep this is the place. YHC took...
The things you learn in the gloom
YHC arrived early with the normal excitement of being the QIC, hoping the plan was going to give all the PAX a good workout. Based on the HC response was guessing a PAX of 6 but it grew to 10, First to arrive is Gooney one of our F3 brethren from points west of...
Where 2 or more Gather
YHC had purposely scheduled himself for a Q as I knew I would be getting back from vacation and add the holidays on top of it I knew what would happen. The fartsack monster would be alive if I did not have something forcing me to get up. So Q it is and I needed this...
Co Q at the Hash
YHC had been down as a backup for today as is Squid's new tactic. With Ricardo having the Q duties yesterday, I agreed to handle the body of work if he handled the warmarama and Mary. Waking early to rain in the gutters I wasn't sure what the turnout would be. I was...
Merica’s Finest
The Q arose from his nighttime slumber excited to join the most highly motivated souls who would decide that one more day of fartsacking was against the constitution. It was a beautiful morning in Carteret County and the excitement was building for another day of...
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