- When: 1/2/2019
- QIC: Pastor C
- PAX: Aflac, Rameses, Bayliner, Crabby Englishman, Jang, Newman, Gertrude, Monkey Wrench, Pastor Cleaver
- AO: Back Blasts, Morehead City
It had been a while since I was able to Q a workout due to nagging knee issue so I was glad I was able to Q the HIN on the first Wednesday of the new year. Here’s how it went down:
Warmarama with Kettlebells
SSH IC X 15
Windmill IC x 15
Good Mornings IC x 15
Sun Gods IC x 10, reverse, x 10
Cotton Pickers IC x 15
Leg stretch – Rt. over Left, Left over Rt.
First Stop
10 Merkins, 10 LBC, 10 Doublewides, 10 Copperhead Squats
Lap around parking lot
Second Stop
15 Plank Jacks, 15 Freddy Mercury(IC), 15 Alternating Shoulder Taps(15), 15 Lunges each leg
Lap around parking lot
Third Stop
20 Mountain Climbers, 20 WWI, 20 Merkins, 20 Wojo Squats
Lap around parking lot
Fourth Stop
25 Side Straddle Hops, 25 Low Slow Flutter(IC), 25 count Plank Hold, 25 Spider Merkins
Lap around parking lot
Stopped at community college building for 10 count peoples chair
To the back patio for dips and step ups
Jang lead us off to Deebo’s hill for a seven stack of burpees and plank jacks since Suitcase didn’t want us to join up with “Bellers”
Back to parking lot for partial Mary with Kettlebellers
Announcements/Name-o-rama
Excellent work this morning, Pax!!
Suitcase took the Pax out with a word of prayer.
Thank you guys for the opportunity to lead today. It’s an honor and a pleasure.
Pastor C…
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