Back Blasts
Check out what’s going on in the region
Site Q at the Swash
YHC was glad to Q today as he hasn't Q'd his own site for a couple of months now. With Gert on the 3rd anniversary Q at the court, an early HC by Ronnie B let me know we'd at least have 2. AuJus chimed in as well so a PAX would be present. Arriving a little early, I...
Will it ever warm up?
I thought we were done with the 40* temps, good thing I stole a JP Davies Construction hat from Pasqually after the little run last weekend, my head was not cold for long. 10 PAX started the WarmaRama while PillBox pulled in 5 mins late, Burpees for all, mosey to the...
Hells Bells and Pink Seashells Back Blast
I awoke to a glorious cool breeze in anticipation of an epic kettle bell beat down. After a leeside warmarama, we began the following..... THE THANG 1) KB Curls, KB Copperhead squats x 12 IC Bear Crawl to light 30 seconds of burpees Bear Crawl back 30 seconds of KB...
VQ at the Knartt
Mornings like today is why I love what we do in in Carterico. Great weather, awesome AO, a wonderful PAX, and the best mumble chatter in all of F3 land. As we are waiting for the hard start, a casserole carrier roles in with Madof, Duck, Poca, and Nipple. Now,...
Thank the Lord for F3 and the Power of Suction
The title may be a little misleading...don't read into it too much. Five men and an eager dog showed up in the gloom to better themselves this morning. I was really surprised to see Couch Potato and Griswold this morning....who am I kidding...not really surprised...
We Stayed In The Back Yard
YHC arrived to find a couple of trucks already in the west side parking lot. I wasn't sure of what the attendance would be with the early start and many Pax out of town. Yhc gave the welcome, disclaimer, and dedication of who this HP workout was in memory of. This...
Rochambeau
YHC arrived early and set the final plan on the Weinke. Skidmark first on the scene, shaking YHC's car ready to get going. One of the newest PAX and he has done a great job in posting, keep up the good work! As the PAX gathered and assembled we gazed across the open...
Stuck In the Zone at The Mullet Wrapper
YHC was so excited to see that it wasn’t raining this morning. I’m sure everyone can relate to that if you live in eastern NC. I knew that the numbers would be low at the Mullet Wrapper this morning, because three of our veterans (Purple Rain, Griswald & Couch...
Almost Spring for Ducks
YHC was glad to once again Q the Ruck but wanted a little more mileage today so we bumped the hard start back to 5:15. With 10 Pax strong, the disclaimer and mission statement were given and we were off. We would head to the wall at Dockside Marina and back during...
Team Effort
On a dreary, rainy morning, God provided a window of clear skies, as often happens at F3 workouts that i've been a part of over the last couple years. I was glad to get the call to Q this morning and was happy to see 7 other fellows pulling weights from their cars...
March Madness QAR Back Blast
To be a day away from the official start of spring, another brisk North wind greeted the PAX at the F3 Carterico Mothership. As the disclaimer and mission statement was being given, I turn around and Ronnie B has his shorts around his ankles. Luckily the temperature...
Takin’ it to the Bank
14 Pax gathered on time, excluding Griswold, excused absence due to a standard over the bridge, however 3 double merkin burpees just for fun. YHC wasn't sure how to pull off 45 mins of full body experience with this strong crowd that showed up, But i think best when...
OG surprise and a 2 year anniversary!
YHC received a text yesterday for request for a clown car to the hashmark from Laettner! It would be the date of his two-year F3 anniversary, and despite his current obstacles, he wanted to post. Awesome. That would make it a good morning. We rolled in from the...
Pyramid built
Met up and did the fist bump welcome with all. Welcomed to F3, mission statement, and disclaimer. Then off for a mosey Warmerama 10 X Cotton Pickers IC 10 X Windmills IC 10 X Hillbillys' IC 10 X Side Straddle Hops IC 10 count L over R, 10 R over L Mosey to the...
The Hole In None Was Glorious
Nipple Shot talked to me a little bit this week about living invisible in success...living like the heroes we look up to rather than living like society thinks we should live. I challenge all of you to think about what you consider success...and then strive to be as...
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