Back Blasts
Check out what’s going on in the region
2 v 2 at the Fort
Four dudes showed up this morning expecting a workout, we started with the standard mission statement and warmarama. Thang: 3 games of full court hoops with exercises in between such as pullups, merkins, planks, and SSHs. We had a good time just hanging out and having...
Slick patriot hero cam
YHC was not sure what kind of m=numbers we were going to have today. Half of F3 was away on some sort of adventure. YHC was pleasantly surprised as the cars came rolling in. With a 0630 convergence start time, a short disclaimer was given and we were off moseying...
Rucky Duck
3.5 miles covered by the pax Sweet Beans to MHC and back. Reef couldn’t sleep, and got in an extra hour over the hump and to the circle and back before the RD. Spinal took us out. “If your don’t make sacrifices for what you want, what you want becomes the sacrifice”...
Visit from the thunder god?
Thor's visit to Carterico brought an unbelievable lightning show. One that left most PAX in the fart sack. Warmarama SSH x 30 IC The Thang, To We left our on a mosey towards the only hill in Carterico the AB bridge. We made it over to 28512 and YHC...
Where’s the Pooh?
After a big weekend with the 2.0 YHC needed a little mosey to stretch the legs in prep for the BRR. The announcement was made to meet at Shevans. Duckbutter had some complaints on slack but there was little action for anyone to sign up on the Q sheet. Warmarama SSH...
Zagging Through Town
When Graco asked for someone to Q last week on this day, I had the urge to step-up and take the offer. I always enjoy being on the Q for this workout. YHC welcomed everyone and gave the disclaimier and then we mosyed to bank to warm up. Warmorama SSH x20 IC Windmills...
ALL THINGS BURGUNDY
Many of our F3 brothers are making the trip to Dad's Camp an Omaha was called. YHC was prepared to Q the FOD and the Ding Batter but humbly accepted a convergence. YHC rolled to the AO early to check out the layout. Linus was already there waiting for the rest of the...
LU LU ATTACKS
YHC has been taking some grief from some of the PAX for packing in more distance each time he Q's. YHC realized that if he was going to grow as a leader he needed to figure out different methods of bringing the heat other than just running more. Consequently, YHC...
Crazy Eights
Awesome crowd this past Tuesday. Glad to see Devlin, and Crowbar back in the gloom, and BlueCross is solidly back in the groove! When you gonna go for 190 again???? Good job guys. Anyway the mission statement and disclaimer were both recited to a RonnyB like...
A visit to the OG AO
YHC rolled up on the AO with a few minutes to spare before hard start to be greeted by the other pax getting their stretching in. A bicycle could be seen in the distance and my first thought was Deebo was appearing. It was Biscuit coming for his second dose of F3...
How to scare away a FNG…
Answer: give him a confusing beatdown with no rest breaks, then name him after a male genital disease. Backblast: There are a few things that are consistent when YHC posts or Qs in the big metropolis of Morehead city. One is, that it always looks like a General...
Smorgasbord!?!
I miss the 14-18 PAX events but today was a very enjoyable group of great guys. After well over a year, I still get nervy when the Warm-A-Rama comes so I suck at it, today we tried Superman Yellow Sun [and Red Sun], got through it. Want to know what it is?, I...
Prometheus Ruck
After yesterday's Bootcamp QIC'd by @Navy, I decided to keep things light with a Ruck/Run. Today's ruck/run went over the Emerald Isle bridge. The temp started out very cool but ended on the warm side. With 6 dedicated individual showing up, 4 ran and 2 rucked. This...
Pyramid of Merkins, Dips, LBC
Warmarama with Kettlebells SSH IC X 20 (Blue Cross) Windmill IC x 15 (Pastor C) Sun Gods IC x 10, reverse, x 10 (Blue Cross) Cotton Pickers IC x 15 (Pastor C) Leg stretch – Rt. over Left, Left over Rt. (Blue Cross) Pyramid workout Beginning with 20 merkins, 20 dips,...
Kettlebells with the return of DoubleMint
8 strong men gathered in the Morehead City Country Club Gloom for TinkerBells. Conditions were known as dead balls perfect. The typical disclaimer was given along with the F3 Mission Statement. Warmarama All were performed IC SSH X20 Windmill X15 Sun Gods F&R X10...
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