We Stayed In The Back Yard

YHC arrived to find a couple of trucks already in the west side parking lot. I wasn’t sure of what the attendance would be with the early start and many Pax out of town. Yhc gave the welcome, disclaimer, and dedication of who this HP workout was in memory of. This Hero Patriot workout was in memory of lieutenant colonel Kevin Hermann. We then moseyed to the football field for a serious warmorama.

Sun Gods x12 IC EW

Cotton Pickers x15 IC

Good Mornings x15 IC

Hillbillies x15 IC

SSH x20 IC

R/L 10 count

L/R 10 count

Regular 10 count

The Thang:

We then moseyed to the west corner of the track.  We moseyed 100 yards and did five merkins, next we moseyed 200 yards and did 10 merkins, then we moseyed 300 yards and did 15 merkins, finally we moseyed 400 yards and did 20 merkins.

Next we moseyed to the center of the football field and I placed everyone with a partner. Each group would run to a different corner and perform an exercise and then back to the center of the football field. Corner 1 was15 plank jacks, corner 2 was 15 squats, corner 3 was 5 burpees, and corner 4 was 15 LBCs.

Next we moseyed to the east 18 yard line for a Puddles exercise. YHC had the Pax face East and lay on flat on their back. When YHC said GO, the Pax would jump to their feet and sprint to the opposite 18 yard line. We performed this twice. Then we moseyed to the pullup bars.

The pax got back with their partner. One did 10 dips and the other 10 pretzel ab exercise. Then it was pullups. 2nd set was same workout except the ab workout was dying cockroach.

Next we moseyed to the center of the track. We did one exercise on the track followed by a bleacher snake for 5 sets. The exercises were drydocks, wojo squats, shoulder taps, copperhead squats, and plank jacks.

Next we did one cleansing lap around the track and on the field for Mary.

LBCs 5 count IC by all pax

Boss Tweed’s x20 IC

Pickle Pounders x20 IC

Monkey Humpers x15 IC

Pretzel x10 IC EW

LSF x20 IC

Finally we moseyed back to the flag for a hard stop!!!

Announcements were few and far between. Just about the Gordy Lee and that’s about all. Prayer request for John Jenkins and the Pax running and traveling back from SC for a safe return.  Puddles took us out with an awesome prayer.

I always enjoy the HP on Saturday mornings. YHC decided we would stay in back yard for an hour. We never made it to the roadside of WCHS and still covered around 3 miles. I’m so happy to be part of F3 and I will continue to try to get new folks to come and join us so they can experience the same fitness and most of all fellowship and faith I have experienced over the last 22 months. Thanks again.

Winnie the Poo