- When: 03/27/19
- Workout Style: Kettle Bells
- QIC: Lassie
- PAX: Ron Burgundy, Shaft, Aflac, Wilson, Pocahantas, Dash-8, Persimmon
- AO: Tinkerbells
I awoke to a glorious cool breeze in anticipation of an epic kettle bell beat down. After a leeside warmarama, we began the following…..
THE THANG
1) KB Curls, KB Copperhead squats x 12 IC
Bear Crawl to light
30 seconds of burpees
Bear Crawl back
30 seconds of KB plank
2) KB lift, KB Lunge x 12 IC
Bear Crawl to light
45 seconds of burpees
Bear Crawl back
45 seconds of KB plank
3) Peoples Chair KB raise, KB side lunge x 12 IC
Bear Crawl to light
60 seconds of burpees
Bear Crawl back
60 seconds of KB plank
4) KB lift, KB Lunge x 12 IC
Bear Crawl to light
45 seconds of burpees
Bear Crawl back
45 seconds of KB plank
5) KB Curls, KB Copperhead squats x 12 IC
Bear Crawl to light
30 seconds of burpees
Bear Crawl back
30 seconds of KB plank
It was an absolute pleasure to join you men in the gloom!
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