Hells Bells and Pink Seashells Back Blast

I awoke to a glorious cool breeze in anticipation of an epic kettle bell beat down.  After a leeside warmarama, we began the following…..

THE THANG

1) KB Curls, KB Copperhead squats x 12 IC

Bear Crawl to light

30 seconds of burpees

Bear Crawl back

30 seconds of KB plank

2) KB lift, KB Lunge x 12 IC

Bear Crawl to light

45 seconds of burpees

Bear Crawl back

45 seconds of KB plank

3) Peoples Chair KB raise, KB side lunge x 12 IC

Bear Crawl to light

60 seconds of burpees

Bear Crawl back

60 seconds of KB plank

4) KB lift, KB Lunge x 12 IC

Bear Crawl to light

45 seconds of burpees

Bear Crawl back

45 seconds of KB plank

5) KB Curls, KB Copperhead squats x 12 IC

Bear Crawl to light

30 seconds of burpees

Bear Crawl back

30 seconds of KB plank

It was an absolute pleasure to join you men in the gloom!