Back Blasts
Check out what’s going on in the region
Those boys can’t shoot!
YHC arrived early to turn on the lights of the basketball court at Fort Benjamin and ensure the plan would go down as advertised. Buckeye was designated as official time keep and at 0530ish we set off for a warm up lap round the parking lot. Warmarama: SSHs, Cotton...
Anniversary Party at the Tablesetter
YHC will always remember the Monday following Thanksgiving. It was on this day two years ago on this day that YHC decided that it was time for a change in the direction my life was heading. I remember the Dipper was Qing and I still remember all of the suggested...
WE ARE SPARTinis??!!
Pulled in early to set the scene with some glow sticks and caught Purple Rain and Sparkles on their standard. Seeing them gave me hope that at least one other person was gonna show up. You never know with these cold temps. Headed back into the church's main parking...
Is that a Wiemaraner?
8 Runners & 1 Weimaraner showed up this morning to join YHC in the gloom for a nice 45 minute mosey down Coast Guard Road on Emerald Isle. After a flawless mission statement we set off on our merry way. Some ran 3+ miles, some ran 5. All were HIM and were...
The Lord Loves F3
as I woke up this morning, first item of business was to check the weather. 100% chance of thunderstorms starting at 7am. I knew that would mean a wet workout and I seemed to get confirmation of this as I drove with down pours along the way. I have often said God...
It has been a long time since I Q'd the Hero Patriot and i jumped at the chance to do so! After a food filled Thanksgiving, I felt like we should do a tough but fun workout so we began the Punt Pass and Kick! After a good warmup we did the following THANG... Based...
THE DAY AFTER
The options for a workout were on the extremes of the East and West. YHC didn't like either one and decided to make his own. Not hearing much mumble chatter on Slack it looked like it would be a nice day for coffee with Blart and Holiday. Rolling up to the AO Buckeye...
Danny Almonte posts with the PAX
I seldom get the opportunity to post on Wednesday but each chance I get I come away wishing I could do it more often. Today was no different. My goal today was simple, give the PAX a chance to get a taste of all Three F's that F3 provides, all on one day. We met at...
Upper for Show, Lower for Dough
The morning started off brisk with a slight breeze. HIN was ready for the virgin Q to set foot on her beloved field. The men were highly motivated, highly dedicated, and dang near suffocated from excitement. After a quick Army PRT warm-up, the journey moved east. ...
brokeback burpee
13 men joined me for a boonedocks beatdown. I always enjoy a good workout with friends and a good Q. Unfortunately, I led the workout so a good Q did not come today. We had a good crowd, so the fun started with some exercises I stole from other good Q's. Warmarama...
QAR Turkey Warmup Back Blast
I pulled into the AO around my usual time this morning and to my surprise no Monkey Wrench sitting in the truck. Did the "wear your A shoes" pre blast send him to the hint of being on the grass over at the Dread? To be sure not. Four PAX arrived eager to start...
EARNING THAT BISCUIT
YHC arrived just as the ruckers came in from their morning standard. T-claps to Devlin and Wilson. Sniffer was true to his word as he stayed in his truck as long as could but he HC'd, not a Poca HC but one that meant something. A brisk breeze filled the air. Immigrant...
Rolling the dice.
Standard start with a mosey. Then warmups Good mornings IC X 10 Cotton Pickers IC X 10 Windmills IC X 10 Sun Gods IC X 10 Side straddle hops IC X 10 Getting on with the Knaarrrr. Mosey to the BB field. Five Burpees OYO At home plate roll the dice. 1 will be 1...
All for one and one for all
While enroute to Derby City in Starling 1, Bayliner put out a request for a Hero Patriot Q from 20,000 feet over Galax, VA. When Puddles asked YHC (3 times) to Co-Q with him, how could I turn down those puppy dog eyes? We accepted the challenge simultaneously with...
Sun > cold at FOD
At 0610 The temperature gauge said 39°. Therefore, the Q broke out the man tights and put on 4 layers up top. The field of dreams AO is only about 10% shaded, and the sun was out in full effect. Two of those layers quickly came off after running around the AO for...
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