Back Blasts
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Knarr 10/7/19
I tried focusing the workout around balance exercises. After the mission statement, and disclaimer we did some light stretching, cotton pickers, sungods, followed up by some side straddle hops. Then we mosey'd and circled up for balance exercises holding one leg back...
Zero Snowflakes in the West
YHC posted (then retracted) a warning that this workout was not going to be a "safe space". The idea for the snowflake, aka the millennial, was to put together a workout where the pax could get in 2000 reps in honor of the approximate year that marked the end...
I say whip it, whip it good
As YHC sat alone in the parking lot, watching a blowing mist, I was half-hoping that nobody would show. The F3 faithful are too strong to let a little weather keep them in the fartsack though. A few white GMC trucks pulled into the parking lot and then Shroom rolled...
Johnny Cash made proud
It was dark and misty when YHC pulled into the Ribeyes parking lot about an hour before hard start. Already on the scene was OG Laettner getting in some major extra credit mileage. I dragged out all the equipment (thanks Birdman & Buttoncapcap!) and workout signs...
It doesn’t get easier, you just modify better…
This great group of men never stop impressing YHC. I read once in "Free to Lead" [inspired by PR], that there is a direct response to PAX posting when the Pre-Blast warns of an uncomfortable workout. They knew there were banks a plenty, they knew this ol' guy can't...
A Friendly Fartlek
The Greatest Green Mile saw a compilation of the Greatest runners this side of Carteret County! A brief introduction to diaphragmatic breathing was given as a basis of all form focused running. Form, Training and Breathing make up the foundation for long distance (and...
B.OM.B.S. are a Q’s best friend
YHC is glad to be back to a Saturday workout, cooler mornings, and the FIELD OF DREAMS! It was great to see 3 FNG's, a 2.0 plus 16 dedicated PAX to start the day, 21 with the Q, what's a Q to do? Mission Statement on the fly, no time to waste. QIC separated Senior PAX...
“Hey Ricardo, I have a big pole between my legs.”
When I arrived, Cooter was stretching and Lemongello was still in his Soccer Mom-Mobile. Next comes a stranger from the darkness, Pasqually ran a little Standard from his house. And Kiwi rolls in - all before the 3 minute warning. We all wondered how Pasqually and...
Help a brother out…
Burnout executed a flawless VQ this morning. He is stretched thin with an extraordinary amount on his plate. Nevertheless, he agreed to take over as the Mullet Wrapper Site Q and to do his VQ there this morning. Until things settle down a little, the pax are coming...
Not all spiked ponch is good ponch
Alternate Titles for this backblast - "you cant always get what you want" "what am I gonna do with $258.16 of F3 gear now?" "not even JOB had a worse morning" "my favorite Winter Olympic sport is Hurling" "Navy had a plan" Thankyou to Princess for allowing me onto...
Choose a creative, unique title for your BB. Refrain from AO site names/workouts/dates, etc.
Ron Burgundy provided YHC with an HC but didn't post due to a difficult night. He was missed but, more importantly, without him the workout was uneventful. I couldn't even come up with a good name for the BB so I just used the first line of instructions on the BB...
Band on the Run
The Prometheus lives on as we try to reinvent this site to be friendly to all. Ponch showed his strength with a 6+ mile standard from home, Laettner headed straight to the bridge for 6 of his own, Huckabee and Cheech continue to show up for Q support and to get...
I have no creative energy left in my body after this morning
the boot camp at the Boonedocks was everything it was expected to be. I am so tired that I have absolutely zero extra energy to be creative or cute in this post. Sooooo, here goes. Warm-o-Rama various exercises in cadence 1. Side Straddle Hops 2. Cotton Pickers 3....
Getting Back to our Roots
I was stoked that I was asked to Q the first workout of our return to the Field of Dreams. Yes I enjoy the Dingbatter but The Field of Dreams is where it all began in the west. As I was preparing for my Q I had been thinking about everything that has happened over...
Statler and Waldorf
6 ran and two rucked down Coast Guard Road and back. The two of us old guys sat in the chairs of judgement at the end and made rude comments about all of the youngsters running so fast a'la Statler and Waldorf from the muppets. Prayer Requests: Jitterz and...
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