THE KNARR BACK BLAST

When: 5/14/18 Workout Style: Boot Camp QIC: Gertrude PAX: Monkey Wrench, Ricardo, Blart, Pasqually AO: Back Blasts, Ft. Benjamin Park, Knarr Why do they call them derkins? Because they are declined merkins. Why do they call them merkins? I have no idea. Anyway,...

CLAM DIGGER BACK BLAST

When: 5/8/18 Workout Style: Boot Camp QIC: Gertrude PAX: Twitty, Wifi, Boss Tweed, Flipova, Bunion AO: Back Blasts, Beaufort, Clam Digger, Dockhouse Six pax posted this morning for a 3.3 mile workout that never took us west of the Maritime museum or east of the Tweed...

Rucky Duck Back Blast

When: 4/6/18 Workout Style: Ruck QIC: Gertrude PAX: Chainlink, Puddles, Koko, Monkey Wrench, Suitcase, Duck Butter, Reef Donkey, CarlEton, Wilson, Mahindra, Spinal Tap AO: Back Blasts, Rucky Duck As Spinal Tap and I returned from the 5am standard beach ruck, I was...