Back Blasts | F3 Carterico

Swingin the Big Bells – Tinkerbells

by Steve Rushok | Nov 28, 2018 | Back Blasts, Carteret Community College, Morehead City, Tinkerbells | 0 comments | 4 TClaps

When: 11/28/2018 Workout Style: Kettlebells QIC: Blart PAX: Cheech (bells virgin), RonBurgundy (Respect) AO: Back Blasts, Carteret Community College, Morehead City, Tinkerbells Contacting PAW PAW the night before we agreed on a heavy core MARY to finish out the...

HIN BB – SLURPEE BALLS 11.28.18

by Kevin Jones | Nov 28, 2018 | Back Blasts, Carteret Community College, Hole in None, Morehead City | 0 comments | 1 TClap

When: 11/28/18 Workout Style: Boot Camp QIC: Gertrude PAX: Monkey Wrench, Bayliner, Crabby Englishman, Shroom, Lassie, Reef Donkey, Buckeye AO: Back Blasts, Carteret Community College, Hole in None, Morehead City It was cold. It was windy. No time was wasted with...

Those boys can’t shoot!

by Josh Dyer | Nov 27, 2018 | Ft. Benjamin Park, Knarr | 0 comments | 5 TClaps

When: 11/26/18 Workout Style: Bootcamp QIC: Squid PAX: Buckeye, Newman, Kiwi, Ron Burgundy, Monkey Wrench and Blart AO: Ft. Benjamin Park, Knarr YHC arrived early to turn on the lights of the basketball court at Fort Benjamin and ensure the plan would go down as...

Anniversary Party at the Tablesetter

by Jason Eure | Nov 27, 2018 | Back Blasts, Morehead City, Table Setter | 0 comments | 3 TClaps

When: 11/26/2018 Workout Style: Boot Camp QIC: Crabby Englishman PAX: Jang-a-lang, Suitcase ,Ramses, Lamar Hedley, Bayliner AO: Back Blasts, Morehead City, Table Setter YHC will always remember the Monday following Thanksgiving. It was on this day two years ago on...

WE ARE SPARTinis??!!

by Steve Baker | Nov 27, 2018 | Boonedocks, Cape Carteret Baptist Church | 0 comments | 6 TClaps

When: 11/27/18 Workout Style: Boot Camp QIC: Cheech PAX: Pillbox (Respect!), Cooter, Navy, Birdman, Couch Potato (Respect!), Princess, Dumpster Dawg, Sparkles, Purple Rain, Maytag AO: Boonedocks, Cape Carteret Baptist Church Pulled in early to set the scene with some...

Is that a Wiemaraner?

by Dave Young | Nov 26, 2018 | Back Blasts, Cape Carteret Expansion, Green Mile | 0 comments | 4 TClaps

When: 11/26/2018 Workout Style: Run QIC: Pillbox PAX: Couchpotato (respect), Navy, (respect), Purplerain, Laettner, Griswold, Plebe, Backsplash, McGreggor AO: Back Blasts, Cape Carteret Expansion, Green Mile 8 Runners & 1 Weimaraner showed up this morning to join...