Back Blasts | F3 Carterico

IT’S ELEMENTARY

by Scott Foley | Aug 21, 2019 | Back Blasts | 0 comments | 4 TClaps

AO: Back Blasts Cheech being the good site Q gave me the heads up and I’m glad he did. YHC wanted to visit a different place and White Oak Elementary seemed to be the place. It’s always fun traveling West and Holiday mansion was kind enough to ride along....

Building Spartans

by Josh Dyer | Aug 20, 2019 | Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park | 0 comments | 6 TClaps

When: 08/20/19 Workout Style: Bootcamp QIC: Squid PAX: Doogie, Wolverine, Aflac, SpongeBob, Flake, Birdman AO: Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park Frosted Flake gave YHC the keys to the QAR about a month ago so I had to make him proud. A...

There’s Gold in Them Hills

by Andy Davidson | Aug 19, 2019 | Cape Carteret Expansion, Green Mile | 0 comments | 1 TClap

When: 08/19/2019 Workout Style: Run QIC: FrankNBeans PAX: Griswold, Buzzfeed, Laetner, PurpleRain AO: Cape Carteret Expansion, Green Mile The Greatest Green Mile took off for the hills today. Lit up like Christmas trees, the boys took to the EI Bridge Some did four,...

Is Ron Burgundy a Former Showgirl?

by Bryan Hales | Aug 19, 2019 | Back Blasts, Knarr | 0 comments | 6 TClaps

When: 08/19/19 Workout Style: Boot Camp QIC: Princess PAX: Navy (Respect), Dash 8 (Respect), Monkey Wrench (Respect), Ron Burgundy (Respect), Ricardo, Kiwi, Jack Rabbit, Newman AO: Back Blasts, Knarr Got to love these hot, muggy summer mornings. But, at least it’s not...

LRLRLRLR

by Pete Timmins | Aug 14, 2019 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 2 TClaps

When: 08/14/19 Workout Style: Run/Walk/Ruck QIC: CouchPotato PAX: Pillbox [respect], Botched, CP [QIC] AO: Back Blasts, Cape Carteret Expansion, Prometheus A beautiful NC morning as expected, humidity off the charts, high temps, and rain clouds in the forecast. It...

Doing a little courtin’

by Bob Ruffin | Aug 13, 2019 | Ft. Benjamin Park, Knarr | 0 comments | 2 TClaps

When: 8/12/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Ricardo, Kiwi, Nature Boy AO: Ft. Benjamin Park, Knarr WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC...