Back Blasts

Check out what’s going on in the region

An unseasonably cold Spring day at the Fort. Poca, Shroom and Xbox ran the trail while Suitcase and myself rucked. Shroom took us out in prayer with the FIA ruckers and runners.

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It was all about the mileage.

After answering the call for a Q last night and seeing the HC's coming in I knew it was going to be a good morning and it was. Pulled into the AO just behind Ronburgundy and it wasn't long before we were 6 strong and then in comes SpinalTap at mach speed just as the 1...

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Nice to be back!

It was a glorious morning, like most in Carterico, as YHC pulled in to the upper parking lot of Rotary Park, closest to O'Neal Field at Big Rock Stadium.  I was relieved to see some familiar faces as it had been a while since last posting.  The 1-minute warning was...

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Catch Me Dora

The final cold morning of the week (hopefully the spring) did not keep 11 men from showing up at Rotary Park. After Bayliner backed the Starling Marine pickup perfectly into the parking space and, along with Bay, My T and I stepped out we saw that Duck and/or Monkey...

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Beaufort rules

6 men gathered in the gloom to participate in the Man-o-War. YHC was trying to think of what we could do since this was my second Q in the past three days and we needed to mix in some running in order to keep Bunion happy. Disclaimer and mission statement were given...

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Pure Tee Runnin

I awoke at the ao this morning, walked downstairs, walked outside and began a glorious mosey with 14 of our F3 brethren....we all ran from my house to the end of downtown Morehead for about 4 miles total with some pushing a little further to 5 miles.  We had Starbucks...

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Welcome to the Death March

It was a little late as YHC was putting the final touches on the Tinkerbell workout for the next day.  I took a last look at Slack to see if there was any good mumblechatter before settling in for the night when I see a message from @ronburgundy asking if I'm...

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To the Bridge

11 Runners converged with the ruckers for what looked like a 5:30 beach music festival at Gert's spring rental. Warmup None The Thang: There was a lot of mumble chatter about turning right and doing an easy out and back to the Double Tree/Sheraton.  Instead YHC had...

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more chikin

DR last week (and frequently this year according to Flipova and my wife), YHQ was happy to be back at it.  While waiting with intense anticipation to see exactly which PAX members would arrive the Pink Sasquatch drove up in all it's soccer mom glory.  Not to be...

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Trash Day

When Purple Rain Q'd Prometheus a few weeks ago he took us over the EI bridge and YHC noted how much trash and debris was littered all over the bridge. The human condition is in such a sad state of affairs, littering and public waste disposal is fairly commonplace....

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Run, get lost, Omaha and Run again!

I have never ever Qed the HIN at the MHCC.....I was aware that many of the back 9 holes had been changed, but honestly had no idea that Hole # 1 was different....until I led us astray and got us lost this morning..... My thoughts were just under 3 miles with jogs and...

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