Back Blasts
Check out what’s going on in the region
Disclaimer Required
We gathered in the ole pump house parking lot and waited for Pasqually to arrive right on time. A real disclaimer was given to stay away from all the piled up debris on the sides of the road and off we went. We ran the Brandywine Loop stopping for warmarama, merkins,...
Welcome to the Cone of Uncertainty
Six PAX joined together this morning to celebrate our commitment to poor judgment in the face of a deadly hurricane. We raised the flag of false bravado and lauged death in the face all the while wondering silently if we were making a mistake by hunkering down whilst...
In Honor of…
8 PAX prayed and honored the lost lives of the civilians, the hero's and the families that still suffer. We also prayed and celebrated for the future leader Putin who has begun his journey, next stop, Boot Camp, U.S . Coast Guard. Godspeed Putin, thank you for your...
What Happens at the Knarr…
I was a little worried it may be a lonely morning when I saw only one other car was there - Blart was faithfully early. The Knarr is “The House that Blart Built,” you know! But where 2 or more are gathered... I got out to plant the flag and saw a truck that looked...
Failures and Florence at the Table Setter
Eleven men gathered with YHC for a little failure beat down. T-Claps to Big Mic and Au Jus for posting after spending a grueling weekend running in the mountains. Well done you two! That could not have been easy. With Monkey Wrench appointed as the official time...
Nothing to see here…
Five of us set out for an out and back mosey. Dumpster Dawg completed his first 5K. Way to go Double D! Cooter kept YHC moving despite the strong desire to stop. Cheech is back hard at it and prepping for his upcoming VQ. CouchPotato ran to the workout, finished...
Gordy Lee Back Blast
As I was pulling up to the fort entrance, I see cars lines up on the side of the road and instantly I worry did I have the starting time wrong, or is the Park Service running late. As I sit in the car, my mind instantly switches to every minute we wait, the sun is...
Hero Patriot BB
Rooney and YHC hashed a very quick plan at the Ruck yesterday to Co Q the Hero Patriot this morning. With a good many of the HP regulars out of town and running the BRR, YHC was not expecting a very robust turn out. Imagine my shock when YHC pulled into the parking...
THUNDERSTRUCK – DOWN
YHC was unsure how many PAX would post this morning with the BRR brothers hard at it in the West. As YHC and his trusty wingman Dash 8 surveyed the AO before hard start, a host of regulars and soon to be regulars rolled in...and a few more rolled in after hard...
Super lite BRR – Hashmark backblast
Since some of us are unable to run the BRR with the studs we held down the fort and had a pretty decent beatdown this morning. Not sure why but YHC was up quickly this morning and out the door by 0505. Putting me at the AO super early I thought. Pulling up I was...
Rucky Ducky
3.25 miles total awesome 2nd F at Sweetbeans with History lesson from Spinal! AWESOME!! good luck in the BRR Hero Patriot needs a Q tomroow. Spinal took us out. WORDS OF WISDOM. “Don’t get hit by a car!” REEF OUT!
!!!TGIF!!!
What a beautiful morning, a bit less humid, and 10 PAX plus YHC ready to rumble. Great to see the fresh meat, RunWay, Princess and Zataran on site and an impressive attendance award to Cheech! Always good to see ZIMA stop drinking Vaca bevs long enough to make yet...
ME AND MONKEY McGEE
YHC began planning for this Q over two months ago when Monkey Wrench gave out the assignment. I never want to disappoint the PAX because the PAX never disappoints when they show. YHC arrived early to lone glow of the cross fit camp. YHC walked the fields to make sure...
Anchor Bal
HIT work 8 Stations 40 seconds on 20 seconds off Hand Release Merkin Boss Tweed Overhead Press Carolina Dry Dock Run Curl Squat LSF 4 Round Completed with the hard stop at 6:14 Thanks for letting me lead. Reef out
Labor Day Tablesetter
Labor Day Convergence Thanks to all that came out and supported me on my birthday! 39 never felt better Thanks F3! Mosey to fountain: SSH Cotten Pickers Sungods Forward bend 3 burpee OYO for big mic showing up late MOSEY TO 10TH Run 3 blocks Preform the following...
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