Back Blasts
Check out what’s going on in the region
GO WEST YOUNG MAN
YHC arrived early to set some cones out and to look around the AO to see what was available for future workouts. Holiday Mansion was the first to show but sat in his truck for a long time. i think he was sending Ricardo a message to give him one more chance to join us...
The Front Street Mosey
YHC arrived early to the Dock House (and not for the breakfast bar) with the "VQ jitters".....do I have enough to fill 45 mins and wear these guys down, will I remember the Mission, Disclaimer, will I even remember the exercises! Well, here came Graco, then Twitty,...
Wingin It
Arrived at the local Dunkin Donuts a few minutes early to find Ladybug waiting. Coming up with the plan as I get out of the car since I wanted until the last minute to come up with something. The Pax rolled in and I gave the mission statement 1 minute early and we...
No Rain Today!!!
Rolled into the parking lot anxious to get starting since I was recovered from the Brolympics on Saturday. With only one car waiting, I had a feeling there was going to be only a few since the weather had mentioned a “slight” chance of rain. The 2 others pulled in and...
Heavy Sweating in the Gloom
9 Men met in the gloom to get better. Light mumble today Heavy sweating If you weren’t there you missed out WarmUp COTTEN PICKERS SUN GODS SSH ` THANG Hand release MERKINS Box jump/ step up Dips BALLS TO THE WALL SQUAT 6. Plank jack 7. Boss Tweeds for Respect 1 minute...
ANCHOR B Back Blast!
As YHC rolled into the upper lot for his Q, he saw that Doublemint and Dance Hall were on a short walk around to get in a few steps in before the actual workout took place. As we waited around to see if anyone else would show, slowly the rest of the men appeared one...
This one’s for Tweed!
WIFI and Puddles were in the west lot as I pulled up this am. An FNG, Marcus Traskey was next to arrive. Twitty and Bunion completed the Pax of 6. A quick mission statement and disclaimer and were were off to BB&T for Warm a Rama. Warm a Rama- BB&T SSH x 20...
Chariots or Hot rods of Fire?
AWESOME! That is the only way I can describe y'alls effort this morning.....after the standard warmups, we began... THE THANG ROUND 1 Sprint 50 yards do 10 Dying Cock Roach, sprint 50 do 10 Merkins, sprint back 50 and do 10 Dying Cock roach sprint to goal line and do...
A new AO for the #TableSetter
A good number of Pax members spent Saturday morning pounding pavement for 5 miles in downtown Morehead. YHC chose to forgo the normal street roaming at the Table Setter and try something new today. With high anticipation of the Seafood Festival Board posting, a...
Columbus Discovered America, Q Discovers Fartsacking
YHC rolled up to find some of the PAX members ready to roll. T-claps to Villa and Dance Hall for their early arrival. YHC was sure the numbers would be large after the huge posting Holiday Mansion got from the PAX. 5 minute warning, we all knew the site Q would show,...
Maytag ain’t got time for that
Waramarama oyo pre workout YHC arrived and noticed a JEEP in the parking lot, expecting to see Griswold, Q was surprised the JEEP was empty. Grisworld didn't show and was apparently unable to beat the fartsack this morning. in Rolled Laettner with his fur 2.0....
Columbus sailed the ocean blue
Warmarama: SSH x 15 IC Cotton Pickers x 15 IC Sun Gods X 15 IC forward / reverse The Thang: In honor of Columbus Day, YHC decided to use a Columbus theme for the workout. This workout would be Merkin-heavy since we all know Columbus "discovered" 'Merica. We started...
3 Amigos vs Johnny Cash
After introductions and greetings, we moseyed over and gathered around a circle of weights, 2 - 20lb and 2 – 30lb. Warmarama: Pax was instructed to get in the plank position and wait their turn for each exercise. First man did SSH x 10 then returned to plank, next man...
Mosey through historical Beaufort
YHC met Boss Tweed and Winnie at the boat ramp for a Standard over the high rise and back. Boss Tweed easily conquered the bridge to solidify his HC for the Twin Bridges race on Saturday. As we hustled back to front street to begin the workout YHC was 1 minute late...
Favorites
I pull into the parking lot this morning to see Laetner’s vehicle, but no Laetner, and another vehicle with 2 people milling around it. I knew Laetner was on the track and I wondered if the other 2 were FNG’s. Well turned out they weren’t FNG’s but 2 kids form...
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