Back Blasts
Check out what’s going on in the region
4 Cones wet and cold
Walking out the door this morning hit me with a damp cold I haven't felt in awhile. Knowing what I had in store for the Pax I figured there would be some mumble chatter but that ended very quickly this morning. Arriving at the beatdown location I was definitely not...
The Dreadnought, Misty’s Last Dance as Site Q
It was a bittersweet morning for me as I awoke to the pounding rain outside, thunder rolling and lightning flashing as I knew that my final Q as the Site Q for the Dreadnought could be over before it started...none the less I laced up the shoes, grabbed the q card and...
Special Guest
A nice cool morning was had at the Court with a few pleasantries and disclaimers we were off to the upper parking lot for SSH x 15 Windmills x 15 Stretches x 10 Burpies x 5 Next we split into 1's and 2's to run as groups in opposite directions around the...
Don’t get blown away
I rolled into the west lot to find WIFI, Puddles, Graco and Winnie stretching out. Bunion arrived soon after. I delivered the Mission Statement and Disclaimer and we strolled ot BB&T for Warm a Rama. Warm A Rama SSH x 30 Led by Bunion Imperial Walkers x 20 IC Good...
SHAPE UP
The flag had already been planted when YHC rolled up to the AO. We gathered with the HIN crowd and Squeeler asked YHC to do the mission statement and disclaimer etc... Rumor has it that Squeeler has been a bit busy and might be a little rusty with the statements. YHC...
Brisk run down Evans St
13 Pax joined YHC at his AO on this Monday morning. After a brief mission statement and disclaimer we headed off towards the east end of Evans Street. YHC wanted to change up the normal warmarama location. Warmarama: SSH - 20 IC Windmill - 10 IC Sun Gods - 15 forward...
Beach Ruck with an Athletic FNG with Loose Bowels
I woke up at 2 a.m. looked outside and was disappointed to see lightning in the distance but woke this morning to find picture perfect weather. I had been wanting to bring one of my best friends to a workout and finally did it today. Buoy and I headed to the Bogue...
Work out in the rain? Sure, why not!
Driving through the flooded streets of Beaufort at 5 am to reach the Dock House truly defined for me the F3 term "SYITG"! After a few minutes of stretching, I spotted some headlights through the rain and in comes Puddles (Respect) and so appropriate for this much...
The Soaking wet QAR
We have needed rain in Carteret County for a while. I was hoping not to get it all at once but higher powers had other plans. YHC woke up at 0430 with the rain hitting the windows and the lighting popping all around. As I arrived to Rotary park to survey the grounds...
2nd F at the Green Mile
Most of the pax were already there and stretching when the YHC rolled in the parking lot. There was only a couple minutes of warning before a hard start at 0530. A fumbled mission statement was given, followed by a quick disclaimer, then off to the races! The pax...
The Rolling Stone- The Parking Lot Track
YHC had not Q'd for a while before being asked to fill in for Button Cap. Injuries seem to be sneaking up on the Western Pax, and although numbers might not be as big as desired, YHC has always appreciated the opportunity to lead, whether 2 or 22. 5 Strong Men...
In Uniform
With 8 PAx members and The Pssqaully on the Q and Ron Burgandy Co Qing (mission statement only). Blart requested the Q minimize the mosey as the Capital Ruck left him and a few Pax a little beat. The Warm A Rama Mosey the parking lot one lap 30 seconds each walking...
Sunrise at the Field of Dreams
The weather could not have been better this morning. It was great to see two 2.0s come out to spend some quality time with their dads. We did miss some of our normal western Pax today though, and one FNG standup. Not to be discouraged, we laid out the multiple...
The Murph Remixed!
What a bunch of bad asses! The last time we did the full Murph was February...when Big Mic handed the reigns over. We did it in 55 minutes and were pretty elated about the progress we had made.... Today we busted the Murph out in 44 minutes! We were trucking. So...
The adventures of Madoff at the Stampede
Early in the gloom YHC pulled into the parking lot to discover Madoff and Wifi doing their warm up exercises while Suitcase was getting out of his car. Minutes later Bunyon appeared out of the dark shadows like a ninja looking for nachos with extra cheese. Greetings...
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