Work out in the rain? Sure, why not!

Driving through the flooded streets of Beaufort at 5 am to reach the Dock House truly defined for me the F3 term “SYITG”! After a few minutes of stretching, I spotted some headlights through the rain and in comes Puddles (Respect) and so appropriate for this much needed rainy day!! We waited a few, but 5:30 was upon us, so with F3 defined, the Mission and Disclaimer stated, we swam off for the Warm-a-rama.

Warm-a-rama:

• Mosey to the Maritime Museum: SSH x 20 IC, Wind Mills x 20 IC, Hillbilly’s x 20 IC, Good Mornings x 20 IC, Cotton Pickers x 20 IC, Sun Gods x 10 IC fwd/rev

The Thang:

• Mosey to Orange St: Burpees x 5 count, Merkins x 10 count, Monkey Humpers x 15 IC
• Mosey to Turner St: Burpees x 5 count, Merkins x 10 count, Monkey Humpers x 15 SC, Plank Jacks x 20 IC
• Mosey to Craven St: Burpees x 5 count, Merkins x 10 count, Monkey Humpers x 15 IC, Plank Jacks x 20 SC, Squats x 20 SC
• Mosey to Queen St: Burpees x 5 count, Merkins x 10 count, Monkey Humpers x 15 SC, Plank Jacks x 20 SC, Squats x 20 SC
• Mosey to Pollock St: Jail Break to BB&T sign, Lt. Dan’s the rest of the way to the Park
• Paul Grayden Park: Erkins x 20 SC; Dips x 20 SC, Derkins x 20 SC, Peoples Chair 20 ct each person & repeat; Step-ups x 10 SC each leg, Dips x 20 SC, repeat the round
• Mosey back to Dock House for Mary: Lt. Dan’s back to Queen St, Jail Break to Dock House

Mary:

• LBC’s x 10 IC, American Hammer x 10 IC, Boss Tweeds x 20 SC, Left over Right / Right over Left Stretch, 6:15 Hard Stop.

Name-a-rama: no camera required, but 2 “Respects” for enduring the rainy day gloom! Puddles (Respect), Wifi (Respect). Puddles took us out in thoughtful prayer.

SYITG, Wifi.