Back Blasts
Check out what’s going on in the region
Opps That’s in Cadence
Warm a Rama Mosey Windmills Right over left left over right Cotton pickers The thang R&R 3x Dips Urkins Derkins People's chair arms out Right leg up Left leg up Wall mounted Derkins Wall press Urkins To the track R&R 3x One lap around the track one lap through...
Bikinis and Body Building
Expecting the arctic over at Croatan HS knowing there was always wind at that AO, I was pleasantly surprised to find what was a pretty warm 42 degrees without any wind. I pulled up around 5:20 wondering if Griswold (the only HC) would be the only one to show. I was...
The Hero Patriot 12.22.18
What a great morning for F3 and the Hero Patriot- Cool weather, some wind and NO RAIN! I was not really fired up about going this morning until I pulled into the parking lot and saw that we still had some guys in town- It was awesome to have everyone show up this...
The no plan plan
After arriving a few minutes early to set out some cones and a coupon or two, I saw the Plebe clan pull in with Cooter in tow. Two minute warning and it looked like it would just be the lucky seven. Even though there were more HC’s...🤔 . started with... Cotton Picker...
There’s a first for everything
So as I was huffing, puffing and wheezing my way around the track at the Dreadnought on Tuesday, Crabby Englishman invites me to Q the Stampede - clearly my strength as an athlete. Naively I said 'Sure', not realizing I wouldn't sleep much Thursday worrying about how...
2018 Distance record?
YHC had mixed emotions about this one, wanted it to be solid but the forecast was dismal. Isometrics in the truck sounded acceptable, but when I saw the smiling faces in the gloom, the energy built, not just one or two, but a third joined in for the soggy MULLET...
Rain Rain Go Away!
Some way, some how, we just did't get rained on, but we laid in the wet parking lot anyway... Another failed attempt to warm up, straight to some WW1's, ATM's, Burpees, and American Hammers. The Thang; 11's fence to wall maybe 50yrds apart 10 American hammers one end,...
Lt Stan came downtown
Every now and again when you get the keys to a Ferrari, you’ve got to enter it in a demolition derby. Why would anyone want to put a finely tuned piece of machinery in a situation where it could get beat up? Because, this is America. These were just some of my...
The bells will be ringing
With the call from Devlin that he was still under the weather, YHC agreed to Q the bells, where he hasn't posted in about 6 months. Dusting off the old bell last night led me to think of what reps we could do and get a good heart rate level as well. As 5:30 rolled...
Due vecchi amici
Due vecchi amici fatto una bella passeggiata e ha funzionato anche un po'. E' stato fantastico e tu dovresti essere stato li. Abbiamo ringraziato il signore e chiesto la sua benedizione. Amen
The Buttercup comes to the QAR
My lord honey what a time we had at the QAR this am. YHC had a mix of old school and new tricks up his sleeve for the 8 that posted. Weather a little cool at 39 degrees but not to complain with no rain. A scouting mission took place early to confirm the Rotarian...
Hero is as Hero does
fate whispers to the warrior “Storm is coming”. warrior whispers back “i am the storm” -jake remington. this has nothing to do with todays workout I just like the quote
Twas the week before Christmas
Twas the week before Christmas, when all thru the hood, not a neighbor was stirring, not Maytag, ButtonCap or DollyWood!!! YHC ran alone from his house to the site, what a nice surprise to see an FNG in the light, Hard start was in order, the Mission Statement Sang,...
SUSPICIONS CONFIRMED
Pasqually gave the PAX an SC that he may or may not be the Q for the Knarr. I am sure most of us would read through the lines and expect a no show from the Q. YHC was trapped again in his garage and was looking for a ride and once again figured out that you can't...
Day One
Always good to see the PAX roll in at the GreenMile, really good to see dry weather. Among the many things that keep me F3 active is knowing every workout will be different. We killed it today, you should have been there to see the strength and endurance displayed as...
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