Opps That’s in Cadence

Warm a Rama
Mosey
Windmills
Right over left
left over right
Cotton pickers

The thang
R&R 3x
Dips
Urkins
Derkins
People’s chair arms out
Right leg up
Left leg up
Wall mounted Derkins
Wall press Urkins

To the track
R&R 3x
One lap around the track
one lap through the bleachers

To the field
Quarter Pounder

Mary
30X
LBC
Dying cockroach
American hammer
The Big Sexy

BOM with Bayliner