Back Blasts
Check out what’s going on in the region
Ambulances, the Fuzz and a Sketchy Punk
After a fun filled, refreshing and inspiring weekend at F3 Dad's camp, YHC was excited for his Q at the Boondocks. Plan was devised and he arrived on time to see an ambulance and po po not more than 100 yards from the entrance of the church on the street where a lot...
1-900-MIXALOT
12 strong men showed early in the gloom to better ourselves amongst the lights of the stadium lot. I was excited to see such a strong showing and deduced that the slack post by our fearless leader yesterday about “Consistency” brought out these HIM. It was a...
Post office
YHC threw down the Challenge of reaching the post office and back in the allotted time. The challenge was met by 17 f3 brothers. A quick disclaimer was given. Warmorama SSH x 20 Sun god X 10 each direction Slow cotton picker x 10 The thang We were able to run 4.7...
8/19 Gordy Lee
Suitcase and I ran together while we let Fava Bean run ahead clear the spiderwebs from the trail.
8/14 OAR
A beautiful muggy morning in Carteret County. 1 mile long mosey in lieu of warmarma, which got the mumble chatter off to a good start. Thang: Two sets of four stop sucidies figure eight agility drills through cones- At this point Ron Burgundy made a #metoo comment on...
I started 15 minutes before Xbox and he almost passed me...
2 v 2 at the Fort
Four dudes showed up this morning expecting a workout, we started with the standard mission statement and warmarama. Thang: 3 games of full court hoops with exercises in between such as pullups, merkins, planks, and SSHs. We had a good time just hanging out and having...
Slick patriot hero cam
YHC was not sure what kind of m=numbers we were going to have today. Half of F3 was away on some sort of adventure. YHC was pleasantly surprised as the cars came rolling in. With a 0630 convergence start time, a short disclaimer was given and we were off moseying...
Rucky Duck
3.5 miles covered by the pax Sweet Beans to MHC and back. Reef couldn’t sleep, and got in an extra hour over the hump and to the circle and back before the RD. Spinal took us out. “If your don’t make sacrifices for what you want, what you want becomes the sacrifice”...
Visit from the thunder god?
Thor's visit to Carterico brought an unbelievable lightning show. One that left most PAX in the fart sack. Warmarama SSH x 30 IC The Thang, To We left our on a mosey towards the only hill in Carterico the AB bridge. We made it over to 28512 and YHC...
Where’s the Pooh?
After a big weekend with the 2.0 YHC needed a little mosey to stretch the legs in prep for the BRR. The announcement was made to meet at Shevans. Duckbutter had some complaints on slack but there was little action for anyone to sign up on the Q sheet. Warmarama SSH...
Zagging Through Town
When Graco asked for someone to Q last week on this day, I had the urge to step-up and take the offer. I always enjoy being on the Q for this workout. YHC welcomed everyone and gave the disclaimier and then we mosyed to bank to warm up. Warmorama SSH x20 IC Windmills...
ALL THINGS BURGUNDY
Many of our F3 brothers are making the trip to Dad's Camp an Omaha was called. YHC was prepared to Q the FOD and the Ding Batter but humbly accepted a convergence. YHC rolled to the AO early to check out the layout. Linus was already there waiting for the rest of the...
LU LU ATTACKS
YHC has been taking some grief from some of the PAX for packing in more distance each time he Q's. YHC realized that if he was going to grow as a leader he needed to figure out different methods of bringing the heat other than just running more. Consequently, YHC...
Crazy Eights
Awesome crowd this past Tuesday. Glad to see Devlin, and Crowbar back in the gloom, and BlueCross is solidly back in the groove! When you gonna go for 190 again???? Good job guys. Anyway the mission statement and disclaimer were both recited to a RonnyB like...
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