Back Blasts
Check out what’s going on in the region
ELEVEN
6 men showed up at the Anchor B ready to work and ready to complain about the cold. YHC set the flag and changed into a long sleeves as Wilson emerged in shorts and a t-shirt but quickly went with his traditional hoodie. YHC killed some time telling the group how much...
One last cold morning
well after being called on the mat recently from Navy about back blasts I decided I better step up and get this thing done. So here goes.😜 well it is not quite Spring I guess because I woke up to very cool temps, really was not in the mood to be cold so wanted to get...
WHO DOES THAT?
The forecast was not good as YHC drifted off to sleep but with an HC from Navy & Dash 8 I wouldn't be alone. The rains came early and often waking YHC from his slumber. I was glad to give the PAX the OK to wear their D shoes. Slack was checked and it looked like a...
Table Setter BB – Steak Sandwich “Sans Jus” 4.15.19
https://www.youtube.com/watch?v=eyiYoYCUv_Y It appears that someone needs some instruction on how to read radar. YHC and the other four pax who ended up as co-Qs this morning all saw that the skinny line of thunderstorms was moving through quickly and that we would be...
It’s just running
YHC crossed the bridge thinking it would be a solo showing, thunder storm warnings, wind, rain, the whole shabang. I even drank a second cup of coffee, but arrived to the site to find 3 strong PAX wanting to start the day right, with still a little precipitation in...
Nice morning at the HP.
13 men joined YHC on a calm and warm Caterico morning for the Hero Patriot. With only Poca delivering a HC (He would never skip a workout on his 43 Birthday which he shares with Thomas Jefferson) and with YHC celebrating his 59th this past Wednesday, YHC was...
Introducing… the FILIBUSTER!
YHC was pleased to rise to this beautiful weather, knew it was going to be a great day. As usual, my intent was to put together a full body experience, unlike any other, giving the PAX a delightful mix of energy while shaping the physic for the the summer speedos....
Bells BackBlast
Major respect on display on this fine Carterican morning. Truly was a beautiful morning for a workout. After a flawless intro by Denver we split and began our respective workouts A quick lap round the building and we got warm SSH CP’s Windmill Sun gods Now on to the...
Glorious Morning for a Ruck
In the words of Lassie, a Glorious Morning was enjoyed by all at the Rucky Duck this morning, and it was DBP weather. We will be wishing for mornings like this in a couple of months so we need to take advantage of as many of these as possible. Trucks started rolling...
Balance the Rolling Stone
Warmarama AbeVigodas & Burpees Thing 1 Blimps by corners of the back lot of Croatan HS. Burpees 5, Lunges L/R 10, Imperial Walkers 15, Merkins 20, Plank Jacks 25, Squats 30. Catapillar across full length of parking lot. PAX plank on lot lines, end...
I GOT ONE HARD AND ONE SOFT
Holiday asked YHC to cover the Q for him while he was in Cuba doing God’s work. We haven’t heard from him or Creflo so an international incident must have been avoided. Always glad to help a brother out and I gladly accepted the offer. I was honored by Dance Hall’s...
Dash 8’s favoritest workout ever!
Dash 8 hates burpees and long runs. So immediately after securing his HC I planned a workout with burpees and long runs. Countdown, HS, Flawless mission statement given. After a quick check of the Cooter, we moseyed along a route to the starting point in a .8 mile...
Fat-Pax Approved
Veteran pax plus Stedman rolled in on time and ready to work on a perfect 59° Thursday morning. Duck/Nip led mumblechatter greeted YHC as the 2/1 minute warnings were called. Deft 3Fs, mission and disclaimer were dealt and the pax headed out at a slow-mosey pace to...
Virgin Hole-n-None
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Not a professional…. Mosey from Parking lot to upper lot of CCC. Warmerama 10 count L over R, 10 R over L 10 X Cotton Pickers IC 10 X Windmills IC...
Thanks Squid
As the PAx gatherer, the complaining of none the less than Misty and Jang started because of the rain. No time for disclaimer as Misty want to run for cover. So off the pax mosey, performing various workouts and lots of complaining from Misty. We did Pull Up, SSH,...
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