- When: 04/11/19
- Workout Style: Boot Camp
- QIC: Madoff
- PAX: Peyronie, Pocahontas, Shroom, Lassie, Rameses (respect), Bayliner, Blue Cross!, CarlEton, Nippleshot, Frosted Flake, Jangalang, Aflac, Plunger, Duckbutter, Stedman, Misty, AuJus, Suitcase (respect), MeeMee, Bedsore, Gertrude (respect)
- AO: Back Blasts
Veteran pax plus Stedman rolled in on time and ready to work on a perfect 59° Thursday morning. Duck/Nip led mumblechatter greeted YHC as the 2/1 minute warnings were called. Deft 3Fs, mission and disclaimer were dealt and the pax headed out at a slow-mosey pace to upper parking lot for:
WARMARAMA
Seal Jack x 20 IC, Cherry picker x 10 IC, Windmill x 10 IC, Willie Mays Hays x 10 IC with demonstration by local expert AuJus, Hillbilly x 10 IC
Mosey over to parking lot behind soccer goal for:
THANG
Line up shoulder to shoulderish facing West, eyeball a partner (for later)
Commence General Dans: 4 lunges, 2 squats, 5 merkins to the other side of the parking lot (third tree). Plank for 6
Double wides, Diamonds, Partner Derkins, all x 10 oyo
Line up again and General Dan back the other way.
WWI x 10 SC, Dying cockroach x 10 IC, Partner leg throws x 10
Line up for GDs again. Bitching commences (see jangalang, misty)
Mountain climber x 10 IC, Plankjack x 10 IC, Skier thingies that subprime did at Hash last week x 10 IC
Yes, GDs again. This rep may have been the one where Lassie tried to beat Gert across parking lot. Fail
Mosey over to picnic table for a round of dips x 15 IC, Derkin x 10 sc, Irkin x 10 IC
Mosey around Tree of Life to get our mile in. Stop by parking lot again for CH Squat x 20 IC, Jump lunge x 20 IC, Wojo Squat x 20 SC
Mosey to virtual flag for:
3 MOM
LSF IC (YHC), LBC IC (Ram), American Hammer (Frosty), Plano Reach (Lassie)
Count off, Namearama, and announcements, followed by:
Prayer Requests
Little John, MyT’s mama, Creflo & Holiday
Father Ed took us out with accustomed eloquence in the BOM
Moleskine (Gilligan word)
YHC is truly grateful for every man who posted today. What a joy to stand in the circle with the opportunity and ability to exercise with the people you love!!
SYITG!
Madoff
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