- When: 04/10/2019
- Workout Style: Tinker bells
- QIC: Reef Donkey
- PAX: Madoff respect, RonnyB respect, Blart respect, Dash8 respect, Immigrant, BlueCross, CarlEton, Wilson respect, Shaft
- AO: Back Blasts, Morehead City, Tinkerbells
Major respect on display on this fine Carterican morning.
Truly was a beautiful morning for a workout.
After a flawless intro by Denver we split and began our respective workouts
A quick lap round the building and we got warm
SSH
CP’s
Windmill
Sun gods
Now on to the thang.
Mosey to the south side of building along the wall facing the sound to preform the following
HIT
40 seconds on 20 seconds recovery x 4 rounds
with a lap around the building between rounds.
Dips
Overhead press
Step ups with bell
Kettle bell row
Mt climber
Curl
Gobbler squat
merkins
We completed the final set at 6:13
4 rounds completed
Mary? Never heard of her…..
It was a pleasure to lead today.
Madoff took us out with prayer
ReefyD out.
TClap |
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