Back Blasts | F3 Carterico

12 Days of Exercise

by Steve Rushok | Sep 26, 2019 | Morehead City, Swashbuckler, West Carteret High School | 0 comments | 8 TClaps

When: 09/26/2019 Workout Style: Boot Camp QIC: Blart PAX: Ron Burgundy(respect), Cooter, Shaft, Holiday Mansion, Ramses(respect), Bayliner, Pasqually, Ricardo, Pastor C AO: Morehead City, Swashbuckler, West Carteret High School Feeling a little angry lately YHC needed...

The return of Skidmark

by Loy Ehlers | Sep 25, 2019 | Cape Carteret Expansion, Prometheus, Rolling AO | 0 comments | 4 TClaps

When: 9/25/19 Workout Style: Bands and Bells QIC: Navy PAX: Couchpotato (respect), Doubledip (respect, respect), Dash8 (respect), Linus, Purplerain, Griswold, Cheech, Burnout, Pillbox, Skidmark, Navy (QIC) AO: Cape Carteret Expansion, Prometheus, Rolling AO YHC was...

3 out of 5

by Dave Young | Sep 24, 2019 | Back Blasts, Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 3 TClaps

When: 09/24/19 Workout Style: Boot camp QIC: Pillbox PAX: Catfight, Linus, Navy (Respect), Snooki, Burnout, Couch potato (Respect), Halftime, Ponch (Respect), Cheech, Cooter, Burnout, Purplerain, Dumpster dog, Frank n beans (Respect) AO: Back Blasts, Boonedocks, Cape...

Shaft should be here any minute…

by Loy Ehlers | Sep 23, 2019 | Back Blasts | 0 comments | 0 TClaps

When: 9/23/19 Workout Style: Bands QIC: Navy PAX: Wilson (respect), Navy (QIC) AO: Back Blasts Wilson and YHC did a bands workout. Shaft never showed up. It was a pleasure and an honor to lead Wilson. Thanks for the keys Wilson SYITG Wilson Navy, Out TClap |...

Knarr shoulder burnout

by Andy Klatt | Sep 23, 2019 | Ft. Benjamin Park, Knarr | 0 comments | 5 TClaps

When: 9/23/19 Workout Style: Boot camp QIC: Griswold PAX: Monkey wrench (respect), Blart (respect), kiwi, Ricardo, princess, Denver, Griswold QIC AO: Ft. Benjamin Park, Knarr After a sleepless night, the Q rolled in with less than five minutes to spare and found most...

BAND-AIDs for all

by Pete Timmins | Sep 20, 2019 | Back Blasts, Cape Carteret Expansion | 0 comments | 2 TClaps

When: 09/20/19 Workout Style: Bootcamp QIC: CouchPotato PAX: Navy [respect], Huckabee [respect], Pillbox [respect], Princess, Burnout, Riley Fahy [2.0, FNG, aka "Cousteau"], CouchPotato [respect, QIC] AO: Back Blasts, Cape Carteret Expansion A nice brisk 64* and...