3 out of 5

With the weather cooling down the number of the PAX posting has been growing, and due to the number of HC on Slack last night, YHC expecting a good turnout.   14 total PAX, including Halftime who drove all the way in from Jacksonville. Mission statement,  five core principles (saved by Linus w/ 2 of them), and disclaimer were given to an anxious PAX.

Warm A rama: SSH IC X 25,  Cotton pickers IC X 20, Sungods F/R X 20, Imperial Walker IC X 20.

Mosey around the back parking lot and across the street to the overflow parking lot for the thang.

The thang: bear crawl across parking lot stopping at each  line for two  doublewide Merkins. Bear crawl back stop at each line two Doublewide Merkins and  10 air presses. Bear crawl back to  double wide Merkins , 10 air presses, 10 alternating shoulder tap.

Thang two:  partner up for Dora. 100 LBC, 200 something or other, 300 SSH, 400 air presses. YHC had promised Snooki some Monkey Humpers, so we did 35ish IC, followed  copperhead squats IC X 35ish, and back for another round of Monkey  Humpers IC X 20

Mosey for a little leg stretch back to the main parking lot, lap around and back to the flag. YHC had planned or musical selection for the morning. Roxanne, by the Police. When they sing Roxanne do one Murkin, when they sing red light do one plank jack. 3:14 seconds of fun, a crowd pleaser.

Mary:   Freddie Mercury‘s, LBC’s, box cutters, Superman‘s to a hard stop

Announcements: frank and beans with third F immediately following the work out, field of dreams will be back at the original Ayo Western Park this Saturday, navy to q the Prometheus tomorrow, Burnout to be QIC for Mullet Wrapper

Prayers: Brockovich, friends with heart problems.

Yhc  Took us out in the BOM

Gentlemen, YHC had a great time leading this morning, thanks for showing up and for the laughs. Cheech, thanks for the keys. Halftime, thanks for the push and strong work on the Dora.

SYITG – Pillbox