BAND-AIDs for all

When: 09/20/19 Workout Style: Bootcamp QIC: CouchPotato PAX: Navy [respect], Huckabee [respect], Pillbox [respect], Princess, Burnout, Riley Fahy [2.0, FNG, aka "Cousteau"], CouchPotato [respect, QIC] AO: Back Blasts, Cape Carteret Expansion A nice brisk 64* and...

VQ had to Omaha

When: 09/19/19 Workout Style: Boot Camp QIC: Hacksaw PAX: Linus, Meemee, Tony Romo, Princess, Sparkles, Griswold, PurpleRain, Cheech, Huckabee (respect), Dash8 (respect), Navy (respect), Backup, Buttoncap AO: Back Blasts IMG_0402 IMG_0403 VQ this AM after being called...

Small Steps

AO: Back Blasts The older I get, the more life seems to change, many things of which are out of my control, and the more I realize that I just can’t neglect the fundamentals. Posting this morning, and knowing in advance that we would have a pretty solid PAX was...

Got Wood?

When: 09/17/19 Workout Style: Bootcamp QIC: ButtonCap PAX: Hacksaw, Birdman, Navy (Respect), Dash 8 (Respect), Couch Potato (Respect), Ponch, Linus, PurpleRain, BackUp, Tony Romo, Huckabee (Respect), Laettner, Cheech, Cooter AO: Back Blasts After a sleepless night...