2 Years…Where has the time gone?
When: 01/28/2019 Workout Style: Bands QIC: Ron Burgundy PAX: Monkey Wrench (Respect), Billy Ray, Bambard, Wilson (Respect), Immigrant, Dance Hall, Spinal Tap AO: Back Blasts YHC changed the AO from the Big Rock cutting board to Shevans Park. It was there two years ago...Not too frigid at the Fort (Benjamin that is…)
When: 01/28/19 Workout Style: Boot Camp QIC: Holiday Mansion PAX: Blart,Birdman,Plunger,Buckeye,Kiwi AO: Back Blasts, Cape Carteret Expansion, Ft. Benjamin Park, Knarr, Morehead City With Ricardo still fighting the cough due to cold, YHC agreed to the Q this morning. ...3 burpees at FOD
When: 1/26/19 Workout Style: Boot camp QIC: Griswold PAX: Princess, Pasquale, dash-8 (respect), Cooter, grassi, lunchbox, Griswold (QIC) AO: Cape Carteret Expansion, Field of Dreams, Western Park The weatherman lied about this morning. According to my thermometer, it...Brandywine Mile
When: 01/25/18 Workout Style: Bootcamp QIC: Denver PAX: Monkey Wrench, Kiwi, Squid, Griswold and Cooter. AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City The Brandywine mile consists of a 3 mile loop around the Brandywine housing development and golf...SHIPLAP’s 24 hour ULTRA for Carteret Community Theater – Hurricane Florence Recovery
When: 1/26 - 1/27 Workout Style: 24 Hour Ultra QIC: SHIPLAP PAX: Shiplap AO: Back Blasts Tomorrow I will participate in the Tideland 24 ultramarathon race at the Cedar Point Recreation Area. 64 participants will run a 1.3 mile trail loop for up to 24 straight hours....Shop F3 Nation Gear
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