summer is here…

When: 06/19/18 Workout Style: Boot Camp-ish QIC: Twitty PAX: Graco, Boss Tweed, Bunion, WiFi, Livermush. AO: Back Blasts, Beaufort, Clam Digger, Dockhouse After posting the Preblast, YHQ checked the weather forecast.  Carterican heat and humidity would arrive just in...

SandCastles

When: 06/16/`8 Workout Style: Bootcamp QIC: Ma Bell PAX: Immigrant, Flipova, Misty, Steamer, Crabby Englishman, X Box, Ma Bell (ENC), Pele, Morning (New Bern), Bubble Guts (New Bern), Deuce, Barnacle AO: Slick Cam Jang-a-lang asked Memorial day weekend if YHC would...

3 Strong in the Rain

When: 06/18/18 Workout Style: Bands Workout QIC: Wilson PAX: WiFi (Respect) and Gobbler (Respect) FNG AO: Band of Brothers, Morehead City Got a message from Immigrant late Saturday asking off I could take the Q for this morning’s Bands, as I was well into my second...

TinkerBells Back Blast 5/23/18

When: 05/23/18 Workout Style: Kettle Bells QIC: Nipple Shot PAX: Ron Burgandy, Wilson, MeeMee, Thunderbob 2.0, Blue Cross, Chatlee, Proctor AO: Back Blasts, Tinkerbells Kettle Bell Q’s are typically confined to the paved areas around Morehead Country Club,...