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Deebo put the call looking for an alternate and no one else seemed interested. I waited for others to pick up the slack on Slack but no takers. I gotcha Deebo. I knew Holiday was enjoying his 80+ degree weather in Florida and would not be with us. The Nantan was...
I Was Not Alone
The morning started out well as I knew I would not be alone this morning. I had gotten an HC from @DanceHall and an SC from @Gobler as long as it didn't rain. I pulled in and there was Gobler, shortly followed by DanceHall and Puddles. The count down began and at 0530...
bridge before breakfast
We started early and ran late, it was magnificent! Amen CP
The Long Stack
11 men gathered at the WCHS “virtual flag” on a rare wind-free Carterican morning. After a countdown from three minutes, and a hard start at 0525, we moseyed down to the backside of the track. A warmaRama consisted of windmills IC, chinook IC, and Frankenstein‘s IC....
I do not have the words
YHC really wanted to come up with something good for my Birthday Q, going to bed I was not really pleased with my idea but that is how it goes. Upon awakening in the morning it hit me, doing a circuit involving my birthdate. I was off for a standard to warm up. 15...
Did We Just See Cheech Cheat??
YHC arrived at the AO thinking, thank god it’s not raining! Finally, we have a clear morning and the pavement areas are even dry. The PAX begin to roll in and I noticed that the “Respect” club is in full affect. Don’t let their age fool you, these guys are some of the...
Raisin Bran
I ran 5 miles at The Green Mile. It was miserable because I had to shit the entire time. See you tomorrow.
Did I forget how to Count?
YHC was leaving the door open for what we would do today as the weather was iffy and I was unsure how many PAX would show, so had a couple of ideas. 6 others rolled in and with some questionable parking skills from maytag and Pillbox we were off. we agreed with a...
1,000 reps on a gloomy Saturday
Eleven men gathered in the gloom on a dreary Saturday morning. YHC had checked the forecast and 50 degrees with only a 20% chance of rain looked good. With a cool north wind blowing, 50 felt more like 45. Thankfully YHC, at the last minute decided to put on Jang's...
Rodney Dangerfield in Swansboro
No Respect in the West? Have we ever had a workout with all young bucks under 50? With Navy and Couch Potato nowhere to be found, seven strong circled up for a quick warmarama, side straddle hops, cotton pickers, L over R, R over L. The idea of pull ups suddenly...
The Hashmark…Pole to Pole??
6 bad ass studs gathered at the hallowed gates of the most preeminent community in the county of Carteret to experience an unrelenting beat down....after a brief warmarama, we implemented a variation of a workout done by Monkey Wrench many many years ago. 9 Poles Run...
Celebrating 17 with the PAX
What a great day this is going to be, YHC thought while rolling to the AO. 17 years ago today I was lucky enough to marry my best friend. I couldn’t think of a better start then celebrating with my F3 brothers. As I pulled into the AO, I noticed that Griswald had...
Where did that rain come from?
This will be short but sweet. Thanks to Monkey Wrench, Pocahontas, SpongeBob, Buckeye and Madoff for making my VQ go smoothly, more or less, and a special node to Monkey Wrench from whom I stole most of this workout done last September. Still learning the Exicon, as...
WINDY WEINKIE
The numbers have been thin this week for those that desire a little less running. YHC tried to stir the pot with a challenge to show up. YHC arrived early to survey the grounds for a dry place out of the wind. As the flag was planted Cheech ran by on a solo standard....
4 PAX With Warrior Mentality at the HIN
YHC was sad to see a post from Newman who was needing someone to take his Q spot at the HIN due to him having to travel for a funeral. Always willing to help a F3 brother in need, I decided to step in. I couldn’t help feeling a little excited because this would be my...
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