Back Blasts
Check out what’s going on in the region
Kettlebell Back Blast
Four men gathered alongside YHC and braved the north wind on the grounds of CCC on Wednesday to begin their morning in the back parking lot as the HIN's took off for their adventure. We quickly started our morning off with a little: Warmarama The following were all...
Rucky Duck to the Circle
YHC came screaming in about 5:11 today to find most of the PAX geared up and ready to ruck. One minute warning was given as Nippleshot came barreling in. With a hard start at 5:15 promised, disclaimer and mission statement were proclaimed and off we went. The PAX...
Passing of the Flag
https://www.youtube.com/watch?v=AiyFp0O9qfE&list=RDAiyFp0O9qfE
PRE-BLAST!!!! HERO PATRIOT 11-18-2017
What: The Hero Patriot, a place where we honor all those who've served and sacrificed for the freedoms we enjoy and often take for granted...come pay homage to those countless individuals who've laid so much on the line for each of us! A little pain in their honor!...
Rolling through the weight loss challenge
YHC was eager to face the gloom this morning and lead whoever may show up for the Rolling Stone. Upon arrival, I see a flag planted and two vehicles already in the parking lot. Laettner and Couch Potato out for a standard run. I parked, planted my flag, and waited in...
Dreadnought Lite
42 and breezy greeted the pax on the shores of Bogue Sound at CCC for the HIN. Insta bitching in the circle as Fs were explained and mission statement was deftly dealt by YHC. Mosey to West Campus drain field for: Warmup Seal Jacks IC X 25 Windmill IC X 10 Hillbilly...
Ruck the Trail
Feeling a little off this morning with anticipation of Dr. Appt’s later today, I was almost late. I rolled in with 1 minute spare. The Pax was eager to get going so I blirted out he mission statement and disclaimer and we we off. The Cape Carteret Trail is a planned 3...
The Cherry Pickers of Queen Anne
Badassery.....that is all I can say about the 14 men who gathered in the gloom to do the following... Warmarama ROUND 1 30 yard sprint to 20 side move merkins plus 25 overhand claps with 60 seconds of cherry pickers 30 yard sprint to 20 side dead bugs plus 25 overhand...
NOT dead balls perfect at the Boonedocks
Nine men braved the cold north wind at the boondocks this morning. It was great to see TD Jakes back out for his second workout. I’m glad we didn’t scare him away this past Saturday. At the two minute warning, couch potato came out of the shadows from a little mosey...
Coupons at the Knarr
After a much needed weekend away with the M, YHC was ready for the day. I got to the AO early so I could set out my cones and get the coupons staged. After placing the cones I see a car pulling in as I open the back of my van where the tires are crammed in. Ronny B is...
And No One Died, Least of Whom Me
It was a beautiful morning for my VQ and I was pleased and terrified to see that I was not the only one to show. After a “near” perfect (I can’t tell you how many times I got it right standing in front of my mirror last night) mission statement it was time to start....
TableSetter 11.13.17 Jang Birthday
It was an awesome morning for the Tablesetter- perfect weather and great company. We had 11 men join the Q this am to start the week off well, in addition to celebrating Jang's Birthday. Jang must have been getting a head start on the birthday celebrations at home...
Personal Records
YHC was pleasantly surprised at how good it felt outside this morning as he strolled in for a little standard before the Green Mile. Running laps around the Beach Mart in hopes that someone would join, eventually turned into a quick 3 miler as cars began to arrive....
A Historical Veterans Day
YHC was excited to Q this day as it would be the first cold workout of the west and it was Veterans Day. I had asked the PAX to wear red, white, or blue and Smokey and Griswold did not disappoint and a few others domed our colors also. YHC knew it would be cold and...
Wrong Bridge
A nice stiff north wind greeted 8 PAX as we prepared to ruck Friday morning. Mission and disclaimer were given and off we went to the eastard stopping at the yacht basin for some LT. Dans and Merkins to get warmed up. After that we took off for the bridge. A hard...
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