Warm Weather

by | Dec 5, 2017 | Back Blasts, Beaufort, Clam Digger, Dockhouse | 0 comments | 2 TClaps

Graco was waiting as I pulled into the parking lot. Boss Tweed arrived soon after to complete our Pax of three.

 

We strolled to BB&T for Warm a Rama.

Warm a Rama- BB&T

  • SSH x 20
  • Sun Gods IC x10 for ward and reverse
  • Cotton Pickers IC x 15
  • Imperial Walkers IC x 15
  • Wind Mills IC x 15
  • Good Mornings IC x 15

We strolled to Tweeds Marina for The Thang.

The Thang

Location 1_-Tweed Marina- 2 Rounds

Grab a Block:

Round 1)

  • Curls: 1-10 IC
  • Plank- everyone does a 5 count
  • Triceps: 1-10 SC
  • Plank everyone does a 5 count
  • Military Press: 1-10 SC
  • Plank everyone does a 5 count

 

Location 2_-Dock House

We completed each round together this morning. We would perform exercise as a group, complete cleanser and do either burpees or merkins OYO.

One round was completed with no time for Mary.

 

Exercise

  

Cleanser

 After Cleanser Exercise
Round 1 Wojo Squats- 30 Single Count Lt Dan across  Dock House Parking Lot 5 burpees
Round 2 Dips-40 Single Count Run a Lap Down Board Walk 10 Merkins
Round 3 Monkey Humpers- 30 Single Count Lt Dan across  Dock House Parking Lot 5 Burpees
Round 4 Air Press- 50 Single Count Run a Lap Down Board Walk 10 Merkins
Round 5 Shoulder Taps- 15

In Cadence

 Lt Dan across  Dock House Parking Lot 5 Burpees
Round 6 Step Ups – 30 Single Count Run a Lap Down Board Walk 10 Merkins

 

Announcements:

Bunion on the Q Thursday.

SYITG

Livermush

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