Dread to the Shed

YHC greeted the excited Pax, and seeing the veteran crew gathered, elected to dispense with the opening formalities. We had a lot of ground to cover, or pavement to pound if you listen to Jangalang.

Rolling warmarama began with 1/2 lap around track for Seal Jacks. 1/2 lap:  Cotton Pickers. 1/2 lap:  Windmills. 1/2 lap:  Hillbillies.

THANG:

YHC consulted his big Weinke, then instructed the gazelles of the pax like Frosty, Misty, Bucky, Rosie and Steamer? to make the next stop the Glad Tidings lite pole on Bridges St trail, anticipating a “lead from the six” strategy. Pax reassembled at said lite pole after PawPaw, I mean Gert asserted his leadership.

Merkin SC x 20, CH Squat IC x 20

On to Primary School lite pole for:

Doublewide SC x 20, Plankjack IC x 20

On to Swinson lite pole for:

Merkin SC x 20, CH Squat IC x 20

Gazelles led us to “the shed” at far East end of Swinson Park for next tranche of the Thang:

Overhand pull-up x 10, each partner, leg assist if desired

Dip IC x 20

Irkin IC x 15

Derkin SC x 10

Palate cleanser around Softball and Civitan Fields (much bitching here from pax)

Rinse and repeat above except underhand pull-ups (Chin-ups?) this time

Next iteration of Thang had gazelles lead pax back out to Swinson lite pole on the trail for:

LBC IC x 20, WWI SC x 20, next pole: Freddie IC x 20, American Hammer IC x 20, next pole LBC IC x 20, WWI SC x 20  Thx Lassie for leading a round of WWI

Gazelles led pax back to Shovel Flag for closing ceremonies.  ****Sidebar:  Jangalang, please note proper use of the word “led” in the preceding sentence.

Announcements:

Birdman on Q for HIN

Christmas Party 12/16, 6pm at Crystal Coast Brewing

Prayer Requests:

Continued prayers for Doublemint 2.0, Shroom friend David Hesmer, Buckeye 2.0

YHC took us out in prayer in ball of man, thankful to God for ability and desire to exercise, and for our many blessings.

Loved every second of this workout, gentlemen, because of each of you!

Madoff