Back Blasts
Check out what’s going on in the region
100 Squat Ruck
7 men joined YHC on this Friday morning for a brisk walk through the streets of Morehead. With shovel flag planted, we began to assemble one by one, I was informing the PAX that the site Q failed to tell me that it was my turn to lead. Thanks Nippleshot for the...
BLIMPS and Eagles Flying at QAR
11 barrel chested beasts showed to throw down at Rotary. The home of the Queen Ann's Revenge the original Tuesday morning beatdown of Carterico. Some pleasantries were spoken and since we had a FNG we did communicated some formalities as well. We mosey towards the ol...
Man-O-War Doubling up and Doubling down
Seven men gathered in the gloom of Beaufort for the Man-O-War. Livermush was the official time keeper and he kindly issued the one minute warning. The Welcome , Mission Statement and Disclosure soon followed, each delivered flawlessly. YHC called for 5 burpees. ...
Slinging Bells on #8
Ron Burgundy asked YHC some time ago to consider a little cross training by dusting off my kettlebell and shelving my running shoes and come Q the Tinkerbells. Only because he’s so polite and his 2.0 is a wonderful bartender did I pass up an opportunity to put on...
The Stampede-East Wind and Easy Conversation
As this was YHC's 3rd Q in 4 days and a week which seemed to be rather strenuous to the body today was all about taking it easy, and we did...The PAX gathered at the AB Circle, unsure as to if any spent the night in the parking lot following a long night at...
Late Commit to The Shack
The call came out sometime Tuesday and the sound of crickets began to make it seem like no one was available to take the Q for the Site Q. As the day went on, I began to ponder whether or not to take the opportunity and lead. It wasn't until I ran into Flipova at...
Anchor B -Backblast
Well anytime I get a chance to Q the Anchor B, I look forward to PAX and the anticipation of an enthusiastic group ready to get better at their own pace. YHC hadn't Q'd too much lately so was feelin fresh and ready to roll. Duck Butter was coming off his IR and...
THE DAY NO MAN CAN REMEMBER AT THE HASHMARK
9 men joined YHC for a workout on a Friday morning. The events listed in this article may or may not have happened. No one will be called to the witness stand to verify the authenticity because it has been so long no one can remember. WARM-A-RAMA Mosey down the...
The “Snix” is in…let’s mosey
YHC was excited to get back in the saddle after a week of vacation followed by a week of company. Rather than reinventing the wheel, YHC decided to pick elements from some of his favorite Q’s in the past, borrowing heavily from a Lassie Q at the HIN and a Monkey...
Shark Sighting on Brandywine Blvd
A Pax of 15 met outside of the gates of the most heavily regulated real estate in all of Carterico. There are more HOAs in Brandywine Bay than houses. It is a paradise for those souls whose ancestors left the industrial north and waged aggression toward the genteel...
7/14/18 Slickcam
11 men gathered for the slickcam a disclaim r was given and we were off for warmarama SSH x 20IC CP x 20 IC sun gods x 10 IC each direction windmills x 15 IC monkey Humpers x 10 IC we ran out to the peir with 2 sandbags and spit into two lines and performed and Indian...
Hole in None, Misty’s Return
Having spent the better part of the past six months either training for a Marathon or training for the BRR and with Wednesday's becoming my mid-week long run days I realized that I have only posted at the HIN once since it moved back to MHCCC and have not Q'd at the...
Another Omaha on the Q at The Dreadnought
Having received another call to step in at the Dreadnought YHC determined to keep it simple and go back to the basics for a good ol'fashioned beat down. As usual a 0505 Standard was on the table, and YHC arrived expecting a few of the regulars to be in attendance,...
Better Late Than Never
YHC got a message from Poca the night before asking if he could catch a ride to the workout at the country club in the morning. Knowing his situation with not being able to see the driveway to the club n the morning due to the bright lights, I naturally said sure...
BANDS
Wonderful morning for band work in NC’s finest little slice of heaven Morehead City! Perfect disclaimer and mission statement were delivered and then we headed out Mosey to west side park by Russel’s boat yard for warm o Rama Ssh CPIckers Windmills Stretch and mosey...
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