- When: 10/31/2018
- Workout Style: Bootcamp
- QIC: Pasqually
- PAX: Beesting, Puddles(respect), Reef, Pastor C, Blart (KB), Wilson (KB), Ron B (Respect) (KB), Lamar, Gert, Ramsey, Monkey (respect), Buckeye
- AO: Carteret Community College, Hole in None
Looking forward to a wonderful planned Q this am. YHC found out the local Walmart doesn’t sell pumpkins at 830 pm the night before.
So the Wienke had to be Omaha, looking forward to using it another time.
The Pax gather, Blart gave a flawless disclaimer and Blart led the Pax to a mosey to info YHC that he would now have the spotlight and led the PAX in warm a rama. With much planning, it went do similar to this
30 SSH IC
10 Burpess
15 SSH IC
5 Burpess
10 cotton picker
10 windmills
10 Sundgids IC forward only
The PAx then split for and Off we moseyed
to The stage for 10 merkins
mosyed to find proper curb
10 curbside merkins
10 curbside mekins opposite side
10 diamond urkins
10 double-wide derkins
10 Carolina Dry Dock
Mosey to Raise platforms
10 squats
10 Lunges
10 lunges opposite side
10 Squats jumps
10 dips
mosey to parking lot
10 100 yard sprints
followed by
4 WW1
20 American hammers
8 WW1
16 AH
12 WW1
12 AH
16 WW1
8 AH
20 WW1
4 AH
Mosey to Raise platforms
10 squats
10 Lunges
10 lunges opposite side
10 Squats jumps
then some more random stuff to avoid confusion in Gert watch vs the PAX
Blart made Announcements, prayer request and took us out the PAX in BOM his own. Thanks Blart for leading us thru that part.
REMEMBER ATO TEXT A FRIEND FOR TOMORROW CONVERGENCE
PS make sure to @channel and @Au Jus so he knows about all events coming
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