Respect only for the Bells

Co Warm a Rama with Hole in Noners. Started off with a little mosey then Cotton Pickers, followed by Side Straddle Hops, Sun Gods forward and back with some Cherry Picking in between, Wind Mills, Left over Right and Right over Left.

The Thang, 2 rounds of:
10 Upright Rows in cadence
10 Right Arm Curls
10 Left Arm Curls
10 Right Shoulder Press
10 Left Shoulder Press
10 Right Arm Bent Over Row
10 Left Arm Bent Over Row
Mosey around parking lot

Mosey with Bells to behind the Book Store, then 2 rounds of:
10 Upright Rows in cadence
10 Right Arm Curls
10 Left Arm Curls
10 Right Shoulder Press
10 Left Shoulder Press
10 Right Arm Bent Over Row
10 Left Arm Bent Over Row
10 Goblet Squats

Then 4 rounds of Peoples Chair each pax doing a 15 count and hold their  bell straight out in front.

Then Mosey back to parking lot for 2 more rounds of:
10 Upright Rows in cadence
10 Right Arm Curls
10 Left Arm Curls
10 Right Shoulder Press
10 Left Shoulder Press
10 Right Arm Bent Over Row
10 Left Arm Bent Over Row
10 Kettle Swings
Mosey around the parking lot

It was time for Mary and we ended the way we started and converged with the Hole In None.

It was a beautiful morning and my honor to start of the day with those that CHOSE NOT TO FART SACK!!!