Back Blasts
Check out what’s going on in the region
It’s All Fun & Games at the Rolling Stone
The kinder gentler Tony Romo rolled up to the AO as the other PAX rolled in. Big group with morning with a total of 16 including one FNG (welcome Shebang - it's a William Hung reference from American Idol). I had a fun day of nostalgia planned for the guys....
Wheel of Fortune!
8 Brothers played with the bands, moseyed, sprinted, BTTW'd, and did some Ab work with a little wheel. Was not nearly as wet as it appeared, PurpleRain got in 8.5 miles and came in for the COT closing prayer. Way show up gents, always an honor to lead, get well Ponch!...
OMAHA, OMAHA
OMAHA, OMAHA don't be afraid to call OMAHA when things aren't going how you expect. Listen to your senses, and the PAX. My motto to Q'ing and life is to stay fluid, and not be so stiff that you can't change direction at the drop of a hat. So today, there were a few...
Shroom bailed
PAX gather, 530 hit, more slowly arrived PAX did a Slow warm a Rama Lots of merkins Lots or WW1 ran around GTC parking lot and did merkins Cooter took us out in COT
Dark and Foggy at the Web
News Flash, Shaft was present before the site Q today WTH!! With the Pax assembled we headed down hole number one only to see lights coming in so we circled the cart shed to pick up Section 8 and Spinal Tap. From there we walked the front nine cart path from hole 8 to...
Miles and Miles of Merkins
Ten men joined YHC for some Merkin fun. With rain looking likely, at exactly 0530 YHC asked the PAX to follow him as we moseyed from the parking lot at the Dock House to the intersection of Turner and Front. No welcome or disclaimer offered. We had running to do and...
Carterican Court Backblast
8 Men beat out the Fart Sack monster and got stronger this morning with an old school upper body boot camp at the Court. As we say, it never rains at a F3 workout. Well this morning the fog was thick and moist (one topic we discussed was this could be a top 5 most...
its called the respect club for a very good reason
with #59 you get eggroll
Birthday Extravaganza
18 with the QIC gathered and moseyed immediately to the nearest bank. Warm-A-Rama - ATMs in slow order, hold plank for cobra, up dawg, and assorted cool yogart moves for 59 seconds, 59 WW1's, 59 MonkeyHumpers, 59 Squats, 59 Hand Release merkins, 59 Pickle Pounders, 59...
The Greatest Green Mile – CouchPotatoes Bday
13 HIM's gathered in the gloom to start the week out on a positive note. Only thing better was it is CouchPotatoes birthday today. Since YHC had a FNG a proper mission statement, 3 F's, and disclaimer given. PurpleRain being a firm believer in stretching before the...
Work Hard, Play Harder
As a tribute to Spring Training soon opening up, the group warmed up our arms, F3 style starting with a string of Yoga poses intersperced with Merkins, then Pivot 90 degrees followed by more planking, Merkins, and Yoga stretch until we got around the compass. A brief...
Wind is not going to stop this schooling
Wow it is windy and I realized on the way there that much of our low lying AO may be underwater. I was glad I was early to recon to try and find a few places without 6” of water on it. I was super excited because I was not only getting to lead but I was gonna get...
My Jamaica vacation starts right now!!
Excited about vacation starting in a few hours, I was even more excited to see Staypuft when I pulled in! The PAX gathered and I needed help with the time with no watch, Thanks Beehole for being the time keeper! Hard start with a rolling warmarama around the parking...
Mumblechatter is on Point at the Swash
Excited to see some friends already there when I arrived. 3, 2, 1 minutes. 5:30 and we see the headlights. Pasqually was already there (flag planted and everything), so it must be Kiwi. Sure enough. Just in time. We begin to mosey to the other end of the parking...
Super Monday Moral
Everyone was looking fresh this AM after the Bowl Game. Perfect amount of Chili, beer, and nacho cheese the night before. Perfect time for sprints! Started out with a warmarama burnout of 50 side straddle hops, 50 push-ups Then an indian run to the beach access lot...
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