- When: 2/11/20
- Workout Style: BootCamp
- QIC: CouchPotato
- PAX: Ditka, FacePlant, Griswold, PurpleRain, Pasqually, Princess, Sparkles, TarHole, Huckabee [respect], FranknBeans [respectx2], McSketti [respect], Ponch [respect], Skidmark [respect], HoneyWagon, Cooter, PillBox [respect], Blart [respect]
- AO: Back Blasts, Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion
18 with the QIC gathered and moseyed immediately to the nearest bank.
Warm-A-Rama – ATMs in slow order, hold plank for cobra, up dawg, and assorted cool yogart moves for 59 seconds, 59 WW1’s, 59 MonkeyHumpers, 59 Squats, 59 Hand Release merkins, 59 Pickle Pounders, 59 BossTweeds, 59 LBC’s, 59 FreddieMerks, then 59 seconds of BearCrawl, 59 seconds of Lunges back to the Flag for Ditka’s Fav, 59 SunGods slow count.
The THANG – 59 Dips, PeoplesChairPress 59 seconds, 59 Erkins, BTTWs 59 seconds, counting assist from Ditka with 59 more WW1’s.
Final Thang – Pax choice – assorted counts and mix including a mosey by Gris that hates to stay still, we maybe logged .59 miles at best. I’m sure i missed some stuff, and may have exaggerated others, but happy to have that one behind me. I can’t thank all enough for the Birthday wishes and support thru the ups and downs life gives us. You are the kindest group of men I’ve ever had the pleasure of sharing time with. Big fun, Announcements, COT prayers, and a CouchPotato Birthday Cake, It just doesn’t get any better than that
Thanks Cheech, get well ~ CP
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