Small Steps

AO: Back Blasts The older I get, the more life seems to change, many things of which are out of my control, and the more I realize that I just can’t neglect the fundamentals. Posting this morning, and knowing in advance that we would have a pretty solid PAX was...

Anchor B 9/17 Where did the Fat Pax Go?

When: 09/17/2019 Workout Style: Boot Camp QIC: Creflo $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ PAX: Creflo, Holiday, Lu Lu Lemon, Six Inch, Smokey, Turn Pike AO: Anchor Ball, Back Blasts Holiday insisted that the site Q must do a...

Got Wood?

When: 09/17/19 Workout Style: Bootcamp QIC: ButtonCap PAX: Hacksaw, Birdman, Navy (Respect), Dash 8 (Respect), Couch Potato (Respect), Ponch, Linus, PurpleRain, BackUp, Tony Romo, Huckabee (Respect), Laettner, Cheech, Cooter AO: Back Blasts After a sleepless night...

MCMS BAND Workout!

When: 09/16/19 Workout Style: Boot Camp QIC: Ricardo PAX: Denver, Dizzy (2.0), Kiwi, Ricardo (YHC) AO: Back Blasts A rare occasion for me this morning… I was the first one there. Of course, I had momentary dreams of returning to my bed for a few extra winks, but...

The answer is “E”

When: 09/15/19 Workout Style: run QIC: ponch PAX: FrankNBeans, Burnout, Ponch with a guest appearance by Cheech AO: Emerald Isle BACK BLAST This glorious morning brought to you by 4.25 miles at someone else’s pace cause it wasn’t mine. Many thanks gents,...