7 men gathered this morning in the gloom. YHC was looking forward to getting back into Beaufort. Bunion joined YHC for a nice mosey standard and we grouped up with the other 5 and after the disclaimer we began.

Moseyed to the BB&T bank, Al Gore waiting for the 6

Warmarama
SSH x20 IC
Cotton Pickers x 15 IC
Hillbillies x 10 IC
Sun gods x 10 IC each direction
Windmills x 10 IC
Squat hold x 5 seconds x 10 SC
Good mornings x 10 IC

Mosey to the park
DORA , partner 2 ran around the post office while partner 1 completed the following exercises.
50 Burpees
100 Box Jumps
150 Merkins SC
200 Dips IC ( Omaha to 150)

Over to the bench for a Merkin ladder
5 urkins, Merkins, derkins SC
10 urkins, Merkins, derkins SC
15 urkins, Merkins, derkins SC

Burpee suicides, run 5 yds 1 burpee and back, 10 yds 2 Burpees, 15 yds 3 Burpees, 20 yds 4 Burpees, 25yds 5 burpees.

Mary:

LBC x 30 IC
Leg raise to the right and left x 10 IC

announcements and BOM: dogtown took us out, it was another great morning in Beaufort. It was a great pleasure to lead this group of men. Until next time SYITG.

Flip Ova

Pax: Livermush, Bunion, Dogtown, Wifi, Whinnie the Poo, Twitty

 

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