• When: 12/13/2018
  • Workout Style: Boot Camp
  • QIC: Livermush
  • PAX: Livermush, Wally, Graco, Bunyon, Costanza
  • AO: Back Blasts, Beaufort, Man-O-War

Graco, and Wally were waiting as I rolled in.  Bunyon was not far behind.

Mission statement and disclaimer delivered.

To Ann Street Parking lot for War A Rama

Warma- A-Rama

SSH x 15 IC

Cotton Pickers x 15 IC

Windmills x 15 Ic

Imperial Walkersx 15 IC

SSH x 15 Forward and Reverse

The Thang


Done as a group. Each set was 25 reps.

We ran up steps of courthouse and back down in between each set.

  • 25 Plank Jacks IC x2
  • 25 Shoulder Taps IC x2

After one round Costanza showed up. 5 Burpees OYO


Run to front street benches after squats then back to BB&T parking Lot

  • Squats 25 SC x2
  • Dips 25 IC x 2

Post Office

Run around Post Office back to front street

  • Monkey Humpers 25 ic x2
  • Air Press 25 IC x2

Front Street Benches

Lap around BB&T

  • Erkins 30 SC x2


LBC’s IC 30 IC

WWI SC x 20

Box Cutters 20 IC

Stretching led by Bunyon








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