Good Times

Graco, and Wally were waiting as I rolled in.  Bunyon was not far behind.

Mission statement and disclaimer delivered.

To Ann Street Parking lot for War A Rama

Warma- A-Rama

SSH x 15 IC

Cotton Pickers x 15 IC

Windmills x 15 Ic

Imperial Walkersx 15 IC

SSH x 15 Forward and Reverse

The Thang

Courthouse

Done as a group. Each set was 25 reps.

We ran up steps of courthouse and back down in between each set.

• 25 Plank Jacks IC x2
• 25 Shoulder Taps IC x2

After one round Costanza showed up. 5 Burpees OYO

BB&T

Run to front street benches after squats then back to BB&T parking Lot

• Squats 25 SC x2
• Dips 25 IC x 2

Post Office

Run around Post Office back to front street

• Monkey Humpers 25 ic x2
• Air Press 25 IC x2

Front Street Benches

Lap around BB&T

• Erkins 30 SC x2

Mary

LBC’s IC 30 IC

WWI SC x 20

Box Cutters 20 IC

Stretching led by Bunyon

 

SYITG

Livermush