- When: 12/13/2018
- Workout Style: Boot Camp
- QIC: Livermush
- PAX: Livermush, Wally, Graco, Bunyon, Costanza
- AO: Back Blasts, Beaufort, Man-O-War
Graco, and Wally were waiting as I rolled in. Bunyon was not far behind.
Mission statement and disclaimer delivered.
To Ann Street Parking lot for War A Rama
Warma- A-Rama
SSH x 15 IC
Cotton Pickers x 15 IC
Windmills x 15 Ic
Imperial Walkersx 15 IC
SSH x 15 Forward and Reverse
The Thang
Courthouse
Done as a group. Each set was 25 reps.
We ran up steps of courthouse and back down in between each set.
- 25 Plank Jacks IC x2
- 25 Shoulder Taps IC x2
After one round Costanza showed up. 5 Burpees OYO
BB&T
Run to front street benches after squats then back to BB&T parking Lot
- Squats 25 SC x2
- Dips 25 IC x 2
Post Office
Run around Post Office back to front street
- Monkey Humpers 25 ic x2
- Air Press 25 IC x2
Front Street Benches
Lap around BB&T
- Erkins 30 SC x2
Mary
LBC’s IC 30 IC
WWI SC x 20
Box Cutters 20 IC
Stretching led by Bunyon
SYITG
Livermush
TClap |
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