by Craig Parker | Jul 3, 2019 | Back Blasts, Morehead City | | 5 TClaps
When: 07/03/19 Workout Style: Core QIC: Pastor C PAX: Newman, Plunger, Ron Burgundy, Amish, Cheney, Au Jus, Amphibious, Rooney, Suitcase, Pastor C AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 20 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10...
by Brian Heckler | Jul 3, 2019 | Back Blasts, Prometheus | | 4 TClaps
When: 07/03/19 Workout Style: Ruck QIC: Sparkles PAX: Pillbox, Weinstein, Tony Romo, Laettner, Sparkles AO: Back Blasts, Prometheus Five men met on this wet morning to get a little bit better. We discussed possible routes for our trek and at 5:15 we had our hard...
by Scott Foley | Jul 2, 2019 | Back Blasts | | 1 TClap
When: 07/02/19 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Creflo, Depends, Flanders, Crow Bar, Wilson, Denver, Dizzy, Holiday Mansion Turnpike AO: Back Blasts YHC got the call from Holiday that he needed a fill in for the B. I know he has had his hands full...
by Bryan Hales | Jul 2, 2019 | Back Blasts, Boonedocks | | 4 TClaps
When: 07/02/19 Workout Style: Boot Camp QIC: Princess PAX: Dash 8 (Respect), Navy (Respect), Frank and Beans(Respect Respect), Pillbox(Respect), Purple Rain, Cheech, Sparkles, Birdman, Billie Jean, Cooter, Putin, Tony Romo, Backup, Griswald, Halftime, Catfight AO:...
by Allen Lee | Jul 1, 2019 | Back Blasts, Ft. Benjamin Park, Knarr | | 1 TClap
When: 07/01/2019 Workout Style: Bootcamp QIC: Newman PAX: Kiwi, Monkey Wrench, Ron Burgundy, Tonya, Denver, Tanlines AO: Back Blasts, Ft. Benjamin Park, Knarr It was a glorious morning in the heart of Newport as the Pax rolled into the AO ready to kickoff the week....
by Dave Young | Jul 1, 2019 | Back Blasts, Cape Carteret Expansion, Emerald Isle, Green Mile | | 1 TClap
When: 07/01/2019 Workout Style: Run QIC: Pillbox PAX: Purplerain, Laettner, Cheech, Subprime, Matlock, Pillbox AO: Back Blasts, Cape Carteret Expansion, Emerald Isle, Green Mile 5 HIM joined YHC to breakout the new work week with a run through Emerald Isle. With a...
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