by Jamie Nixon | Apr 23, 2021 | Back Blasts, Hash Mark | | 0 TClaps
When: 04/23/21 Workout Style: Boot camp QIC: Lunchbox PAX: Ron Burgundy, Kiwi, Shebangs, Yanni, Tubesteak, Bo Peep, Lactose, Sir Topham Hatt, Corn Husker AO: Back Blasts, Hash Mark YHC pulled in to the AO with about 4 mins to spare to find most of the Pax on site and...
by Steve Rushok | Apr 22, 2021 | Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone | | 4 TClaps
When: 04/22/2021 Workout Style: Boot camp QIC: Blart PAX: Dolphin, FranknBeans, Bandit, Kiwi, PurpleRain, HoneyWagon, TarHole, Jared, Lactose, Nutcracker, MonkeyWrench, Hacksaw, Fish AO: Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone Warmup...
by Scott Mahnke | Apr 17, 2021 | Back Blasts, Field of Dreams | | 6 TClaps
When: 04/17/21 Workout Style: ab camp QIC: ponch PAX: Bandit, JennyFinch, Ginger, Prius, FranknBeans, Griswold, PurpleRain, TheJudge, Banana, Cyclops, Choppa, Blart, Linus, Fish, Laettner, Cooter, McSketti, Pillbox, Lunchbox, ponch AO: Back Blasts, Field of Dreams...
by Andy Davidson | Apr 14, 2021 | Back Blasts | | 1 TClap
When: 4/something/2021 Workout Style: Bootcamp QIC: FnB PAX: Purplerain, Lunchbox, Skidmark, Maytag, Soft shoulder, Maytag, Honey Wagon, Ginger, Banana, Ponch, SandFlea, Cooter, Linus, double dip, Cyclops, AO: Back Blasts We Mosier to the Boondocks where we circled...
by Andy Davidson | Apr 7, 2021 | Cape Carteret Expansion, Prometheus | | 1 TClap
When: 4/7/2021 Workout Style: Boot Camp QIC: FrankNBeans PAX: Bandit, Dolphin, Cooter, Ziplock, Snookie-ha! AO: Cape Carteret Expansion, Prometheus the focus was on a doing a track work out using good form to increase speed and flexibility without getting hurt. We...
by Andy Davidson | Mar 31, 2021 | Cape Carteret Expansion, Prometheus | | 1 TClap
When: 4/312021 Workout Style: Bootcamp QIC: FrankNbeans PAX: Stroganoff, HotLips, Ginger, SandFlea AO: Cape Carteret Expansion, Prometheus Gang of 5 used 9 stations set on the shopping center pillars with pictures of band exercises. Pax ran to a pillar, completed 15...
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