Back Blasts | F3 Carterico

Hole in None

by Craig Parker | Jul 3, 2019 | Back Blasts, Morehead City | 1 comment | 5 TClaps

When: 07/03/19 Workout Style: Core QIC: Pastor C PAX: Newman, Plunger, Ron Burgundy, Amish, Cheney, Au Jus, Amphibious, Rooney, Suitcase, Pastor C AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 20 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10...

Support Your Local Drug Dealer

by Brian Heckler | Jul 3, 2019 | Back Blasts, Prometheus | 0 comments | 4 TClaps

When: 07/03/19 Workout Style: Ruck QIC: Sparkles PAX: Pillbox, Weinstein, Tony Romo, Laettner, Sparkles AO: Back Blasts, Prometheus Five men met on this wet morning to get a little bit better. We discussed possible routes for our trek and at 5:15 we had our hard...

SUB

by Scott Foley | Jul 2, 2019 | Back Blasts | 0 comments | 1 TClap

When: 07/02/19 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Creflo, Depends, Flanders, Crow Bar, Wilson, Denver, Dizzy, Holiday Mansion Turnpike AO: Back Blasts YHC got the call from Holiday that he needed a fill in for the B. I know he has had his hands full...

Nothing on your 6!! Thanks a lot, Jax…

by Bryan Hales | Jul 2, 2019 | Back Blasts, Boonedocks | 0 comments | 4 TClaps

When: 07/02/19 Workout Style: Boot Camp QIC: Princess PAX: Dash 8 (Respect), Navy (Respect), Frank and Beans(Respect Respect), Pillbox(Respect), Purple Rain, Cheech, Sparkles, Birdman, Billie Jean, Cooter, Putin, Tony Romo, Backup, Griswald, Halftime, Catfight AO:...

Chiggers, Diggers, and Riggers

by Allen Lee | Jul 1, 2019 | Back Blasts, Ft. Benjamin Park, Knarr | 1 comment | 1 TClap

When: 07/01/2019 Workout Style: Bootcamp QIC: Newman PAX: Kiwi, Monkey Wrench, Ron Burgundy, Tonya, Denver, Tanlines AO: Back Blasts, Ft. Benjamin Park, Knarr It was a glorious morning in the heart of Newport as the Pax rolled into the AO ready to kickoff the week....

A Graceland plan, just in case.

by Dave Young | Jul 1, 2019 | Back Blasts, Cape Carteret Expansion, Emerald Isle, Green Mile | 0 comments | 1 TClap

When: 07/01/2019 Workout Style: Run QIC: Pillbox PAX: Purplerain, Laettner, Cheech, Subprime, Matlock, Pillbox AO: Back Blasts, Cape Carteret Expansion, Emerald Isle, Green Mile 5 HIM joined YHC to breakout the new work week with a run through Emerald Isle. With a...