Back Blasts | F3 Carterico

Full Body Band-Aid

by Pete Timmins | Sep 9, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 3 TClaps

When: 09/09/20 Workout Style: Bands QIC: CouchPotato PAX: TarHole, Ginger, Bandit, Ponch [respect], PillBox [respect], ORing, Springer [respect], Skidmark [respect] AO: Back Blasts, Cape Carteret Expansion, Prometheus 8 strong and brave PAX showed up for the Prom Date...

GREEN ACRES IS THE PLACE TO BE

by Andy Davidson | Aug 25, 2020 | Back Blasts | 0 comments | 0 TClaps

When: 08/25/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: Pill Box, Hami, Purple Rain, Couch Potato, O Ring, Honey Wagon, Tar Hole, Hot Lips, May Tag, Sand Flea, Cyclops, Linus, Ponch, Cold Cut, McSketti, Weinstein, Cooter, AO: Back Blasts After a string of...

Cornhole

by Steve Laughinghouse | Aug 20, 2020 | Back Blasts | 0 comments | 1 TClap

When: 08/20/2020 Workout Style: Boot camp QIC: Kiwi PAX: Navy, Franknbeans, Ponch, Bandit-respect, Griswold, Purple Rain, Bopeep, Shebangs, Oring, LED, Dorothy, Tarhole, Shroot,Hotlips AO: Back Blasts Started off with a run around the parking lot and some sungods,...

The Tallest day in Carterico History

by Steve Rushok | Aug 10, 2020 | Back Blasts, Ft. Benjamin Park, Knarr, Morehead City | 0 comments | 3 TClaps

When: 8/10/2020 Workout Style: Boot Camp QIC: Blart PAX: RonBurgundy, BoPeep, Dorothy, Birdman, Griswold, Bandit, Lactose, CarpetBagger, Kiwi, Wilson, Pocahontas, FNG (Ricky Bobby), Pasqually, Pedro AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City So...

THE ONLY EASY DAY WAS YESTERDAY

by Andy Davidson | Jul 25, 2020 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 comments | 3 TClaps

When: 7/25/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: Amphibious, Phara, Sandflea, Linus, Tarhole, Dolphin, Burnout, Birdman, Morehead guy? AO: Back Blasts, Cape Carteret Expansion, Field of Dreams The group used landscape logs to do a Navy SEAL type workout...

Just Another Banded Beat-down

by Andy Davidson | Jul 22, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 3 TClaps

When: 7/22/2020 Workout Style: Bands Camp QIC: FrankNBeans PAX: Sand Flea, Couch Potato, Pill Box, Linus, Ponch, Weinstein, Skid Mark, AO: Back Blasts, Cape Carteret Expansion, Prometheus Dirkins, Erkins, Uneven Merkins were interspersed with a mosey around the...