• When: 08/20/2020
  • Workout Style: Boot camp
  • QIC: Kiwi
  • PAX: Navy, Franknbeans, Ponch, Bandit-respect, Griswold, Purple Rain, Bopeep, Shebangs, Oring, LED, Dorothy, Tarhole, Shroot,Hotlips
  • AO: Back Blasts

Started off with a run around the parking lot and some sungods, windmills and side straddle hops.Found some wall for a round of balls to the wall, wall sits,donkey kicks. Headed to the track for catch me if you can, 2 rounds. Franknbeans was thrown off by the in cadence mountain climbers and plank jacks. Found a wall again for another round. Headed over to the main school entrance for a cornhole tournament. Two teams, each PAX would throw one bag. The team with the best score would get a small break on the exercise. We ran to the end of the parking lot each time for burpees, groiners, merkins and Carolina wine mixers. Just enough time to get to the flag for box cutters, dying roaches and glass cutters. Great job by all 💪🏽😅

TClap |
1