Putting The Cart Before The Horses

When: 4/10/18 Workout Style: Bootcamp QIC: Rooney PAX: Monkey Wrench, Frosted Flake, Ron Burgandy, Suit Case, Rooney AO: Queen Ann's Revenge YHC was pleased that the rain had held of this morning so that he could try out a new work out.  After driving down 20th...

3 Amigos

When: 04/05/18 Workout Style: Running QIC: Graco PAX: life alert, wifi AO: Back Blasts, Man-O-War With most of the Beaufort regulars out of town for various reasons we had a small group but a group I knew wouldn’t mind a little more running than usual.  After a...

Core work at the Knarr

When: 4/09/18 Workout Style: Boot Camp QIC: Pasqually PAX: Pochanhas, White Boots, Second Mile, Blart, Monkey Wrench, Duck Butter, Madoff, Floppy Disk, Spinal Tap, Ricardo, Ron Burgandy, Pasqually AO: Knarr What a beautiful morning to start this week off with, The Q...

Stretching the Bands

When: 04/09/18 Workout Style: Bands/Boot Camp QIC: Wilson PAX: Lassie, Beauchat, Denver, Creflo, Dancehall, ReefDonkey AO: Band of Brothers, Morehead City Woke up this morning to a cool but dry morning and knew it was going to be a good workout on the Morehead City...