Morehead City | F3 Carterico

Ronny B wears mall-walking shoes

by Bob Ruffin | Jan 23, 2019 | Back Blasts, Carteret Community College, Tinkerbells | 0 comments | 10 TClaps

When: 01/23/19 Workout Style: Kettlebells QIC: Monkey Wrench PAX: Butterscotch, Billy Ray, Ron Burgundy, Spongebob, Pocahontas AO: Back Blasts, Carteret Community College, Tinkerbells The countless hours spent preparing a plan for the Tinkerbell were mostly for naught...

Dread BB 1.22.19

by Kevin Jones | Jan 22, 2019 | Back Blasts, Dreadnought, Morehead City, West Carteret High School | 0 comments | 3 TClaps

When: 1/22/19 Workout Style: Boot Camp QIC: Gertrude PAX: Steamer, Second Mile, Sponge Bob, Crabby Englishman, Kiwi, Wolverine AO: Back Blasts, Dreadnought, Morehead City, West Carteret High School It was 22 degrees with a “feels like” much lower this...

WWW

by Adam Olander | Jan 22, 2019 | Back Blasts, Morehead City, Queen Ann's Revenge | 0 comments | 7 TClaps

When: 1/22/2019 Workout Style: ColdCamp QIC: Roon PAX: Monkeywrench, Ron Burgandy, Pocahontas, Wilson, Roon AO: Back Blasts, Morehead City, Queen Ann's Revenge The wind gods were with us as we pulled into a frosty 20 degree morning at Rotary. A hearty 5 were...

Frozen at the Knarr

by Steve Rushok | Jan 21, 2019 | Ft. Benjamin Park, Knarr, Morehead City | 0 comments | 6 TClaps

When: 01/21/2019 Workout Style: Stay warm QIC: Blart PAX: Ron Burgundy(respect), Kiwi, Newman, Monkey Wrench(respect), Buckeye, Billy Ray AO: Ft. Benjamin Park, Knarr, Morehead City Why oh why did I say sure I will take your Q???????? Cold as all get out this morning...

2.5 miles of 2nd F

by Josh Dyer | Jan 19, 2019 | Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City | 0 comments | 3 TClaps

When: 01/18/19 Workout Style: Running QIC: Squid PAX: Kiwi, Blart, Ricardo, Denver, Newman, Buckeye, Cooter and Laettner AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City Pax gathered at the Hashmark for a run round the loop; we ran, talked, laughed...

Foo Fighters at West

by Josh Dyer | Jan 19, 2019 | Back Blasts, Morehead City, Swashbuckler, West Carteret High School | 0 comments | 4 TClaps

When: 01/17/19 Workout Style: Stations QIC: Squid PAX: Ron Burgundy, Denver, Cooter, Monkey, Holiday, Ricardo, Bambard, Butterscotch AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School Thursday’s version of the Swashbuckler began as Ricardo...