by Kevin Jones | Sep 16, 2017 | Hero Patriot, Morehead City, West Carteret High School | | 0 TClaps
AO: Hero Patriot, Morehead City, West Carteret High School 14 of us gathered this morning at WCHS in heavy fog for 4.2 miles of fun on the track and the field. With no FNGs we moseyed to the front parking lot for . . . WARMARAMA 15 SSHs IC 15 Cotton Pickers IC Some...
by Ashraf Guirgues | Sep 16, 2017 | Morehead City, Rolling AO, Rucky Duck | | 0 TClaps
AO: Morehead City, Rolling AO, Rucky Duck Rucky Duck Backblast We started at a 5.15 with mission statement and disclaimer began by walking to the beach and we did 3.75 miles interspersed with stops to do the following exercises: 1 stop: copperhead squat x 20 and 10...
by Pasqually | Sep 15, 2017 | Brandywine Bay 24 Side, Hash Mark, Morehead City | | 0 TClaps
When: 09/15/17 Workout Style: Boot Camp QIC: Pasqually PAX: Ron Burgundy (Q School Leader), Plunger, Bee Sting, Monkey Wrench, Blart, Squid, Pasqually. AO: Brandywine Bay 24 Side, Hash Mark, Morehead City Disclaimer was given (almost prefect) No waraarama Mosey...
by Jason Eure | Sep 15, 2017 | Carteret Community College, Hole in None, Morehead City | | 0 TClaps
When: 09/13/17 Workout Style: Boot Camp QIC: Crabby Englishman PAX: Shroom, Boss Tweed, Ramses, Bayliner, Constanza, Bee Sting, Plunger, Gypsy Danger (Raleigh), Lassie, Birdman, Manzell, Monkey Wrench, Nippleshot, Doogie, Dipper, Pastor Cleavor, Deebo, Second Mile,...
by Matt Johnson | Sep 13, 2017 | Hero Patriot, Morehead City, West Carteret High School | | 0 TClaps
When: 09/13/17 Workout Style: Boot Camp PAX: Various Pax AO: Hero Patriot, Morehead City, West Carteret High School The Hero Patriot is all about honoring the brave men and women in our nation that choose to put their Country and their lives before themselves and...
by Rob Williams | Sep 13, 2017 | Morehead City, Queen Ann's Revenge, Rotary Park | | 0 TClaps
AO: Morehead City, Queen Ann's Revenge, Rotary Park YHC was pleased to wake up and not hear rain in the gutter for the QAR today. I arrived to find Monkey Wrench and an F3 brother from Winston Salem stretching out. Two minute warning and 30 second warnings were...
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