Rucky Duck Backblast
AO: Morehead City, Rolling AO, Rucky Duck Rucky Duck Backblast We started at a 5.15 with mission statement and disclaimer began by walking to the beach and we did 3.75 miles interspersed with stops to do the following exercises: 1 stop: copperhead squat x 20 and 10...Hashmark Q School
When: 09/15/17 Workout Style: Boot Camp QIC: Pasqually PAX: Ron Burgundy (Q School Leader), Plunger, Bee Sting, Monkey Wrench, Blart, Squid, Pasqually. AO: Brandywine Bay 24 Side, Hash Mark, Morehead City Disclaimer was given (almost prefect) No waraarama Mosey...Hole in None Back Blast
When: 09/13/17 Workout Style: Boot Camp QIC: Crabby Englishman PAX: Shroom, Boss Tweed, Ramses, Bayliner, Constanza, Bee Sting, Plunger, Gypsy Danger (Raleigh), Lassie, Birdman, Manzell, Monkey Wrench, Nippleshot, Doogie, Dipper, Pastor Cleavor, Deebo, Second Mile,...HERO PATRIOT BACK BLAST 9/9
When: 09/13/17 Workout Style: Boot Camp PAX: Various Pax AO: Hero Patriot, Morehead City, West Carteret High School The Hero Patriot is all about honoring the brave men and women in our nation that choose to put their Country and their lives before themselves and...QAR backblast
AO: Morehead City, Queen Ann's Revenge, Rotary Park YHC was pleased to wake up and not hear rain in the gutter for the QAR today. I arrived to find Monkey Wrench and an F3 brother from Winston Salem stretching out. Two minute warning and 30 second warnings were...Shop F3 Nation Gear
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