Back Blasts
Check out what’s going on in the region
It was a Hazy Shade of Winter
I know the Simon and Garfunkel version of the song is a classic but I've had a crush on Susanna Hoffs since 1986 so The Bangles win out. Snow began falling as YHC was finalizing the details on the next day's workout at the QAR. I didn't have much grass work planned...
Swing’in Bells at the Big Rock!
The trip to Big Rock Landing for my "Tinkerbells" VQ was quick due to the new Beaufort Bridge, but nonetheless I was surprised to find Pedro already out and about with Immigrant and Dancehall right in my tracks. Then no sooner than Dancehall had set the shovel Flag,...
Easy as Pi (3.14)
What better way to start a Wednesday than a leisurely walk on the beach in the gloom. I had a plan of getting 4 miles in this morning with ½ on the pavement and ½ in the sand. We all rolled in about the same time and gathered our gear as we tried to shake off the...
Another Tuesday in the books
4 men gathered in the gloom for another Clamdigger with a nice howling wind blowing right down Front st. YHC gave the disclaimer and we were off for warmarama. SSH x 20 IC CP x 15 IC Hillbilliies x 10 IC Windmills x 10 IC monkey Humpers x 10 IC the Thang: urkins x 10...
Do you guys know Greg Antonelli?
YHC had been feeling the need to make the trip out to Ft Ben and post at the Knarr, so when Blart sent out a request for Q’s, I decided to heed the call and step up. I posted last Monday to do a little recon and get a feel for the flow of a Knarr workout, only to find...
A gathering of the pax….
https://www.youtube.com/watch?v=8zLx_JtcQVI Amidst a frozen tundra of disappearing snow, a few overweight lions (fatpax) and jittery gazelles (steamer and second mile) gathered in harmony to celebrate the birth of simba aka (Big Mic) and enjoy an old fashioned...
Boonedock Glory Train!
After an awesome HC by Shroom last night....I was feeling fired up. Spring was upon us, I knew it would be a glorious morning! Alas, upon waking up, I found an 1/2" of snow on the ground and thick ice on my windsheild. Having to take 8 minutes to scrape spring ice...
Rucky Duck
The Rucky Duckers gathered up in the parking area of Sweetbeans 3,2,1 disclaimer, mission statement delivered we set out to the east for mileage and work. My plan was to focus on upper body and let the rucking work the legs. In total 4 stops were made and the pax...
Old School
https://www.youtube.com/watch?v=sFW-yxe13lo After a few day of heavy running, YHC was eager to focus on more reps today. I felt that this plan would draw out several Pax members that have recently re-emerged. Stretching music was provided as the boys rolled in. Full...
Anchor B
8 men met in the gloom of the beautiful rotary park. YHC had formulated a plan that involved some coupons and some Intervals. Promptly at 5:30 I gave the full disclaimer and mission statement to the enthusiastic pax and off we went. Quick Mosey to the tree of life 20...
Roaring Like a Lion
The 12th of March in Carterico provided us light rain, 45 degrees, and 15 knots of North wind. These conditions did not deter 11 HIM from posting at the Table Setter. Sore legs abounded from various weekend activities. We welcomed Suit Case back to town from his...
Better late than never Gordy Lee bb
We showed up, we ran, we prayed and then there was coffeeteria.
STAMPEDE BACK BLAST
I wasn't planning on it, but Doublemint was cooking pork somewhere for a lot of people, so when Crabby asked, I agreed, not realizing at the time that this would be my first time as Q of the Stampede. So then I realized I had been at most stampedes for all of...
IF YOU Q IT, THEY WILL COME
YHC was more than happy to take the Q from Duck and get the chance to return to the West. YHC had n't been there since it's humble beginnings last year. I wasn't counting on a high turn out with the EI marathon happening and other brothers rucking in G'ville. I showed...
BreakingBeaufortRules
Pax assembled at the familiar Dock House parking lot rally point on a crisp 36° morning under a fulgent waning gibbous moon. Boss Tweed rustled up a FNG, so YHC was determined to give the young lad a proper introduction to this lifestyle called F3. So with 3Fs...
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