Back Blasts
Check out what’s going on in the region
The Table Setter Back Blast “PYRAMID OF PAIN”
I woke up to a humid, yet glorious morning....one where I should be fartsacking due to working my ass off during a Seafood Festival. Instead, for the first weekend of October, in six years, I was able to spend the weekend thinking about and planning the Table Setter...
Runnin’ on empty
YHC struggled to beat the fartsack this morning and my attitude towards this mornings run wasn't exactly positive on the ride down 24 from MHC. In short, after a long three weeks, as Jackson Brown would say I was, "...running on empty..." However, YHC's experience...
Beat Down in Beafort
Five men joined YHC for a little beat down at the Man-O-War in picturesque Beaufort. It's the time of year when the big boats make their way into Beaufort and that provides a great background for a workout. At the one minute warning it was apparent that we would be a...
I don’t know but I been told….
Dash8 & Navy (hereinafter, "YHCs") arrived at the AO early to scope out the place. This was especially important because this was Dash8's VQ and the first time he had ever done a workout at this particular AO. Seeing the AO was in great shape and most of the...
DO YOU EVER LISTEN?
The PAX had some concerns about the Hashmark AO. The AO had become the dumping ground for Brandywine's hurricane debris. YHC went and checked it out and there was room for parking. The last several weeks have left us few options for a workouts because of the danger of...
Wait on the 6
Dis a little warm up consisting of cotton pickers and windmills. Took off around the loop. Stopped along the way for a set of 10 burpees, merkins, squats and dying cockroaches. Worked our way day to 0. Great job guys 👍🏽
Carterican Court Back Blast
I guess the pre-blast to wear your B-shoes moved a lot of the PAX over to the asphalt of the Swashbuckler since Q+3 was the attendance this morning. It's nice to get a little time on the freshly manicured Rotary Park field instead of pounding pavement all the time,...
The Deck of Death
YHC has been itching to try out his new F3 Gear Deck of Death. Yesterday YHC discovered there is even something called the "Dexicon" on the F3 site with tips on how to use the deck. As YHC was surveying the AO and developing the omaha plan because 1/2 of the CHS...
Green’e Mile
By the time I arrived, Cheech and Princess were already stretching for the run, Navy was walking up at the same time I was, followed by Cooter. Laettner came strolling in at a 5 min pace. An almost flawless mission statement was given. A brief description of the...
Rise & Shine
Far from my best work, but we got 'er done. 4 PAX walked, ran, chatted, announced and prayed for our brothers and others in need. Amen
Newport rocks
House of cards 5 veteran pax met at Ft. Benjamin park for an awesome Monday workout. Warm ups as Follows Mosey round the median SSH X 20 Cotten pickers x 15 Sun gods. 10 front 10 reverse Wind mills x 20 The thang ❤️= LSF ♠️= Squats ♦️=CCD ♣️=HAND RELESE MERKINS ...
Burpee Beatdown @ Table Setter
15 men gathered on a pleasant October morning to get stronger and faster. YHC was not sure of what sort of workout to bring forth today. After waking Sunday morning stiff and sore, the Table Setter workout was looking more and more like a gentle mosey with some...
375-8?
With the parking lot at Western Park being a landfill from Hurricane Florence, QIC decided to meet at East Coast Square with a plan to mosey towards FOD. I arrived at the AO early on foot to scout things out and had to detour my usual route due to storm water filling...
A “Run” through Swansboro
I must say I was excited as I started planning this workout. The HCs were rolling in and I felt like we were going to have a descent sized workout and plan some stuff to accommodate a large sized group. Upon my alarm going off I heard the rain, which concerned me a...
Keeping it simple
YHC has been trying to keep the Carterican Court Q schedule filled out but the hurricane threw me off and Thursday came with nobody enlisted so I gladly stepped in. I had attended 2 really simple but good workouts this week at the QAR and HIN so I decided to keep the...
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