Wait on the 6

by | Oct 4, 2018 | Back Blasts | 0 comments | 3 TClaps

  • When: 09/28/18
  • Workout Style: Boot camp
  • QIC: Kiwi
  • PAX: Ronnie B, Monkey wrench, Aflac, Frosted flake, Squid, Newman,
  • AO: Back Blasts

Dis a little warm up consisting of cotton pickers and windmills. Took off around the loop. Stopped along the way for a set of 10 burpees, merkins, squats and dying cockroaches. Worked our way day to 0. Great job guys 👍🏽

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